Bahamas Fitness Utopia

03/06/2014

New blog!

Can The Bahamas capitalize on the phenomenal success of the IAAF World Relays 2014 and be the leader of Sports Tourism in the region?

28/01/2014

Classes are no longer in session. However, I can facilitate persons whom will be in town during the Open to record workouts. Please message me on fb as it is easier to respond. Thanks for the understanding and continued support.

09/02/2013

In town during the Open? Don't fret. Call or message so we can get your WOD recorded.

18/12/2012

Been gone for a while. Don't worry. Relaunch in 2013. Exciting things brewing.

29/05/2012

Salute Morrison!
For time:
50-40-30-20-10
Wall Ball
Box Jumps
Kettlebell Swings

27/05/2012

Hero's week. Tomorrow workout is Murph!

For time:
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run

19/05/2012

500 lb. Bumper plate set and 20 kg. Again Faster Equipment bar bought and on the way! Get some!

18/05/2012

Been gone for a minute and now we're back! Tomorrow's workout! Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups

Forging Elite Fitness. CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. The CrossFit Program was developed to enhance an individual's competency at all physical tasks. Our athletes are trained to perform succ...

21/04/2012

For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Ba...

21/04/2012

Saturday morning we'll be tackling the filthy 50. Come out and get a sweat going!

19/04/2012

Having some fun with a classic benchmark WOD today!

Meet Helen: For Time

3 rounds
400m run
21 kb swings
12 pull ups

Get after it.