Empire Fitness

Empire Fitness You are at the threshold of embarking on a journey towards reaching a higher level of health, wellne
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17/06/2026
20/05/2026

The countdown is ON for the Grand Finale Soca Zumba Fest: Whine & Glow!

📅 Saturday May 23rd, 2026
🕗 8:00 AM
📍 Andre Rodgers Baseball Stadium
🎤 Special performance by FanShawn Taylor
💵 $10 entry

Saturday is right around the corner… and it’s about to be LIT 🔥 — you don’t want to miss this vibe. We’re bringing the hype, the energy, and the moves. See you there!

Dynamic Duo Powered by Kaizen

08/05/2026

Send a message to learn more

04/05/2026

BULLETPROOF SHOULDERS
Rehab Phase
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The shoulder is built for mobility and not really stability. So, when we are rehabilitating our shoulders we have to increase the stabilization of our shoulders.

In this video, Dr. Bazard demonstrates 3 movements, using resistance bands, that will benefit you during your rehab journey.

Sports Medicine Physician:
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27/04/2026

BULLETPROOF SHOULDERS
Intro
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In this video Dr. Bazard introduces his 3 part series, BULLETPROOF SHOULDERS which addresses shoulder injuries in athletes and what can be done to fix them.

Sports Medicine Physician
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Address

Prince Charles Drive
Nassau City
00000

Opening Hours

Monday 04:45 - 21:00
Tuesday 04:45 - 21:00
Wednesday 04:45 - 21:00
Thursday 04:45 - 21:00
Friday 04:45 - 21:00
Saturday 07:00 - 15:00
Sunday 07:00 - 13:00

Telephone

+12423642001

Website

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