Big Rock Gym

Big Rock Gym Big Rock Gym provides a safe, fun and non-judgmental environment for community members to come together and improve their overall well-being.

15/11/2014

Double Deck Saturday at 9:00am!

14/10/2014

Meet us at The BRG at 4:00pm today!

01/10/2014

Challenge:
100 Jump Rope
50 Sit Ups
80 JR
40 PU
60 JR
30 SU
40 JR
20 SU
20 JR
10 SU

8:25

Do Work!..and report back.

Oh, and this after doing a strength workout of Yoke and Fireman Carries.

GO!

Gonzo and Roger sub 10's ... and a TKO 8!Yes! The three of us are doing three Different exercises. Tony is an Ox...just ...
24/09/2014

Gonzo and Roger sub 10's ... and a TKO 8!

Yes! The three of us are doing three Different exercises. Tony is an Ox...just not sure he could overhea squats with tha much weight, yet...

Come on down to Big Rock to join in on the fun!

Just a little post-workout cool down dip in da sea...
24/09/2014


Just a little post-workout cool down dip in da sea...

Happy Birthday Brenda Thompson!Your dedication, passion, discipline, hope and determination to a healthier you is an ins...
24/09/2014

Happy Birthday Brenda Thompson!

Your dedication, passion, discipline, hope and determination to a healthier you is an inspiration to us all at The BRG!

Cheers to a healthy mind, strong muscles, and being able to walk more than 30' without having to rest!

Last workout of the Summer ... and one of us BONKED!!!Guess which one!
18/08/2014

Last workout of the Summer ... and one of us BONKED!!!

Guess which one!

This is who we are. This is what we do. You can do it!Come.
10/08/2014

This is who we are.
This is what we do.

You can do it!
Come.

10/08/2014

We believe building up the community is as important as building up ourselves.

We have no set hours so send us your digits and we'll text you for group workouts, which are all Your Own pace.

Come out and join us!

TRIPLE DECKER Crew!DID Work!
10/08/2014

TRIPLE DECKER Crew!

DID Work!

TRIPLE Decker Crew!
10/08/2014

TRIPLE Decker Crew!

Address

Queen's Highway
James Cistern
00000

Telephone

1-242-335-6008

Website

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