Element Modern Movement

Element Modern Movement Freeport's First & Only Reformer Pilates Studio
We offer Mat & Reformer Pilates for the mover that wants more
Find your balance. Keep your edge.

Stay in your Element
An evolution of PhysioWorks242

17/09/2026

Your body didn’t break overnight. And it’s not going to rebuild overnight either.

But there’s a difference between recovering and actually building, and a lot of women finish physical therapy not knowing there’s a next step.

This is the next step.

If you’ve done the rehab work and you’re ready to build on it, click the link in bio and let’s talk. 🎯

15/09/2026

There’s no other place we’d rather shake & sweat 🙂‍↔️💕

12/09/2026

Your first Pilates class is not going to go the way you think it will.

You’re going to feel confused, slightly humbled, and probably a little silly (and that’s exactly how it’s supposed to go).

The question isn’t whether you’re ready. It’s whether you’re willing.

Click the link in bio and book your first class. We’ll handle the rest. 🎯

11/09/2026

We’ve already been sweating through September’s routines in class 🤭 here’s a full mic’d up walkthrough of what we’re doing this month in Mat Pilates and why

Ready to come try for yourself? Click the link in our bio or call 804-9458

06/09/2026

September Reformer Pilates walkthrough is up 😁 the theme this month is officially “vibes” 🙂‍↔️ we got creative with the machine while still respecting the classics. See you soon!

We’re proud of the community we’re building here, one class at a time.If this sounds like something you’ve been looking ...
31/08/2026

We’re proud of the community we’re building here, one class at a time.

If this sounds like something you’ve been looking for, your spot is waiting. 🤍

Book now at the link in our bio

27/08/2026

Fast is comfortable. Fast lets your body cheat. Fast means momentum is doing half the work and you don’t even know it.

Slow takes all of that away. And suddenly every muscle has to show up and actually do its job.

That’s not easier. That’s the whole point.

Click the link in bio and come feel the difference. 🎯

24/08/2026

Why is there no option D? None of the above??? 🥹

We’re back again and bringing the heat! 🔥IGNITE: Hot Mat Pilates is happening July 19th at 2:30 PM Full-body mat work. H...
22/08/2026

We’re back again and bringing the heat! 🔥

IGNITE: Hot Mat Pilates is happening July 19th at 2:30 PM

Full-body mat work. Heated. Intentional. Followed by fresh fruit and our signature hydration drink.

Members $20 · Non-members $25

Spots are limited. Link in bio to reserve yours.

17/08/2026

“I’m not flexible enough for Pilates” is the fitness equivalent of saying you’re too dirty to take a shower. 😶‍🌫️

You don’t come here because your body is already there. You come because it isn’t yet and you’re ready to change that.

Flexibility is the result, not the requirement.

Click the link in bio and book your first class. We’ll figure the rest out. 😉

Address

Settlers Way & Oak Street
Freeport

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