Element Modern Movement

Element Modern Movement Freeport's First & Only Reformer Pilates Studio
We offer Mat & Reformer Pilates for the mover that wants more
Find your balance. Keep your edge.

Stay in your Element
An evolution of PhysioWorks242

We’re proud of the community we’re building here, one class at a time.If this sounds like something you’ve been looking ...
12/06/2026

We’re proud of the community we’re building here, one class at a time.

If this sounds like something you’ve been looking for, your spot is waiting. 🤍

11/06/2026

Showing up for yourself is all that matters 🤍

We see the same woman walk through our door every week.She hasn’t moved intentionally in a long time, and her body is st...
08/06/2026

We see the same woman walk through our door every week.
She hasn’t moved intentionally in a long time, and her body is starting to show it.
If you’ve been feeling like something is quietly off, you’re not imagining it.

Element has Reformer + Mat Pilates classes now open in Freeport. Link in bio to book your first class.

04/06/2026

Tag yourself, which client are you? 🤣🫶

The studio is about to get a lot hotter. 🔥IGNITE: Hot Mat Pilates is happening June 7th at 2:30 PM Full-body mat work. H...
03/06/2026

The studio is about to get a lot hotter. 🔥

IGNITE: Hot Mat Pilates is happening June 7th at 2:30 PM

Full-body mat work. Heated. Intentional. Followed by fresh fruit and our signature hydration drink.

Members $20 · Non-members $25

Spots are limited. Link in bio to reserve yours.

June at ELEMENT is set. 🤍Link in our bio or contact 804-9458 to book ✨
01/06/2026

June at ELEMENT is set. 🤍
Link in our bio or contact 804-9458 to book ✨

01/06/2026

A new month means new progressions at ELEMENT. 🤍

For our girls who’ve been showing up, you’re going to feel the difference this month. For anyone who’s been thinking about it, June is your moment.

We train with a reason behind every move. Come find out what yours is. 🤗

📍 Link in bio to book your first class.

June is here and so is a fresh schedule. 🌿A few updates effective June 1st:✦ Monday 6:15am is now Mat Pilates✦ Saturday ...
01/06/2026

June is here and so is a fresh schedule. 🌿

A few updates effective June 1st:
✦ Monday 6:15am is now Mat Pilates
✦ Saturday Mat moves to 9:30am
✦ Sunday 2:15pm Mat is officially on the schedule by popular demand

If you were thinking about starting or looking for reasons to be more consistent, this is the perfect time!

Tap the link in bio to book your spot. 🤍

01/06/2026

& grab a matcha after for a lil razzle dazzle 🤭

01/06/2026

Can’t wait to see all of my clients this week! 😃💕

Address

Settlers Way & Oak Street
Freeport

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