Four Winds Self Defense

Four Winds Self Defense facebook.com/fwselfdefense
youtube.com/4windsselfdefense

We at Four Winds Self Defense are deeply saddened by the passing of our brother Michael LaRoda. He was an innovator, a v...
25/03/2024

We at Four Winds Self Defense are deeply saddened by the passing of our brother Michael LaRoda. He was an innovator, a visionary, a lover of all things tech and animation, a loving father, a true friend and brother not just in the art, but in life. May he Rest In Power.

's new home will be GB Fitness starting Monday Sept 19th at 7pm. It's been time to get serious about your health and sa...
02/09/2022

's new home will be GB Fitness starting Monday Sept 19th at 7pm. It's been time to get serious about your health and safety, so take advantage of our monthly rate. It gives you Four Winds Self Defense Classes & access to both GB Fitness and Nesbitt Fitness in The RayVin Mall. It's one thing to be in shape, it's another to be in fighting shape! So reserve your spot as spaces are limited.

Who's ready to reclaim their destiny?!
12/04/2022

Who's ready to reclaim their destiny?!

We back at it, this and every Saturday at 11am at Nesbitt Fitness Self Defense Saturdays W/ Lao-Shi Ruckus Mann Pinder....
01/04/2022

We back at it, this and every Saturday at 11am at Nesbitt Fitness Self Defense Saturdays W/ Lao-Shi Ruckus Mann Pinder. Join us and build your courage and confidence. Ages 8+ welcome.

25/03/2022

We keeping the Self Defense Vibes going. This and every Saturday at Nesbitt's Fitness at 11 am. One hour, that may one day, save their life, and yours.

The abuse and intimidation ends with your start at Self Defense Saturday. Join us for our next session.
14/03/2022

The abuse and intimidation ends with your start at Self Defense Saturday. Join us for our next session.

Self Defense Saturday Returns with Lao-Shi (Sensei) Ruckus. Now, more than ever before, our survival and preservation ne...
09/03/2022

Self Defense Saturday Returns with Lao-Shi (Sensei) Ruckus. Now, more than ever before, our survival and preservation needs to be a top priority. Join us at Nesbitt's Fitness in The RayVin Mall, and lets continue to do our part to keep ourselves safe. Remember, Self Defense is not a male thing, or a female thing, it's a community thing.

In honor of The Late Sifu Cedric "Mo" Miller, The official logo and mascot for will now and forever be 小龍 "Xiǎolóng" T...
03/03/2022

In honor of The Late Sifu Cedric "Mo" Miller, The official logo and mascot for will now and forever be 小龍 "Xiǎolóng" The Little Dragon. His spirit will live on in us. We love you and will miss you Sifu. Until we meet again.

Address

Rayvin Mall. West Atlantic Drive
Freeport

Opening Hours

Monday 18:00 - 20:00
Tuesday 18:00 - 20:00
Wednesday 18:00 - 19:30
Thursday 18:00 - 20:00
Friday 07:00 - 08:00

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