Power with Precision

Power with Precision Power With Precision is a fitness company with a focus on athletic performance. People have different fitness needs, wants and goals.

I help professionals 35 to 55 in physical pain and discomfort find relief so they can reverse their biological clock by 10 years or more, feel great, and get in the best shape of their lives We specialize in teaching and helping people obtain their fitness goal as quickly as possible. Our athletic performance division helps athletes go further than they thought was possible. All of our training m

ethods are based from the latest scientific studies and analysis. That's why the Power with Precision team doesn't use a one style fits all type of approach. Every workout plan is different and is specifically tailored to the goal that the client wants or needs. We train all types of people but our main focus is muscle power, explosiveness and mobility. We take the average person or average athlete and make them superior whether it is in the gym or on the field.

04/01/2026

You don't have to live with pain.

More times than not it's a fairly easy fix. A lot of us are on our phones quite a bit.

Others use technology like tablets or computers. And some use all three.

That being the case we start to have a lot of forward head posture.

The more forward head posture you have the worse it could be for your entire body.

For every inch your head is forward that puts an additional 10 to 12 lb of pressure on your lower back.

So you may not have a back problem.

You could just have a forward head posture problem.

Crazy right!

But of course that can also lead to neck pain. But like I said, it should normally pretty easy to fix.

3 to 5 minutes is usually all you need.

27/12/2025

Motion is lotion!!

You only have one body. Treat it well.

One way that you can show gratitude for it is to have it move the way it's designed to.

That can end up being a lot of different things. But many of us don't move our bodies much at all.

The more we move it the more your body gets used to it and ultimately the more we should be able to do easily without any pain and dysfunction.

Motion is lotion guys. Let's move!

06/10/2025

Who knows someone that walks somewhat like this?

Your Bicep femoris can cause problems ultimately in your knees but also in your lower back.

If you are walking or moving and you can tell that your body is out of alignment then automatically that means you have some muscular deficiencies that need to be corrected.

Most people are lateral side dominant meaning they use the musculature on the outside of their legs more so than the inside.

The good news is we can fix that. The bad news is quite a few people are walking around lateral side dominant and don't even know it.

But it can be fixed. Pretty much any and all dysfunctions can be corrected. Just have to know the formula.

Had the privilege yesterday of assessing and helping these young athletes. We identified where they have some dysfuncti...
21/03/2024

Had the privilege yesterday of assessing and helping these young athletes. We identified where they have some dysfunction and where we can improve on their performance. Every single one has the heart and desire that I wish I saw in every single athlete I've ever trained. Absolutely amazing experience. Thank you to and I'm/we're looking forward to taking this journey with you guys.

06/03/2024

Most of our pain and discomfort has to do with dysfunction.

The good news is usually that could be corrected.

The bad news is hardly anyone knows this.

This is one way that can help your neck feel better and looser as well as this should help get rid of unnecessary pressure and pain in your lower back.

21/02/2024

Are you truly fit, or just appearing to be?

Don't put on those 10 lb during the holidays. You can still get the best shape of your life before spring. DM me for det...
25/10/2021

Don't put on those 10 lb during the holidays. You can still get the best shape of your life before spring. DM me for details

It was this little guy's birthday yesterday. Took the time and I reflected on some things. Alex didn't quite make it to ...
05/10/2021

It was this little guy's birthday yesterday. Took the time and I reflected on some things. Alex didn't quite make it to 2 years of age. So seeing little Darius aka "fish" healthy and flourishing is a real blessing. It's totally okay to be upset and feel the pain if you've experienced any kind of loss. But always remember to be grateful for what you do still have.

I love this little guy.

29/09/2021

Sometimes you just feel like flying away.

30/08/2021

Most people don't have pain because they're "getting old". It's usually some structural deviation they have that needs to be corrected. The unfortunate thing is most people stay in pain but usually the deviation can be corrected relatively easily.

If you have pain don't think that you have to suffer with it. Find a skilled practitioner that specializes in correcting any muscular, skeletal, or connective tissue problem.

Let's all live a healthy happy life.

03/02/2021

had debilitating Lumbar and cervical spine pain for a long time. Fast forward... We started working together and now she's doing movements she never thought possible because the pain was too great.

Most people don't have to stay in pain if whatever professional they're working with knows what they're doing.
She's an animal though! She's going to go far!!

Endereço

Serra Do Mel, RN

Telefone

70257555100

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