09/08/2026
O problema não é o "sapinho."
O problema é treinador que não entende função muscular, não entende vetor, não entende controle motor e acha que tudo se resolve com mais carga. Para os que não sabem nada, leiam e talvez aprendam: Kumagai, M., Shiba, N., Higuchi, F., Nishimura, H., & Inoue, A. (1997). Functional evaluation of hip abductor muscles with use of magnetic resonance imaging. Journal of Orthopaedic Research
Delp, S. L., Hess, W. E., Hungerford, D. S., & Jones, L. C. (1999). Variation of rotation moment arms with hip flexion. Journal of Biomechanics
Distefano, L. J., Blackburn, J. T., Marshall, S. W., & Padua, D. A. (2009). Gluteal muscle activation during common therapeutic exercises. Journal of Orthopaedic & Sports Physical Therapy
Boren, K., Conrey, C., Le Coguic, J., Paprocki, L., Voight, M., & Robinson, T. K. (2011). Electromyographic analysis of gluteus medius and gluteus maximus during rehabilitation exercises. International Journal of Sports
Physical Therapy
Suehiro, T., et al. (2014). Influence of Hip Joint Position on Muscle Activity during Prone Hip Extension with Knee Flexion. J Phys Ther Sci
Suehiro, T., et al. (2015). Effect of abduction and external rotation of the hip joint on muscle onset time during prone hip extension with knee flexion. J Phys Ther Sci
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