Diego Nunes - Fitness Trainer

Diego Nunes - Fitness Trainer Olá, Sou o Coach Diego Nunes e estou atuando há mais de 15 anos transformando a saúde física e mental de todos que procuram minha ajuda.

28/02/2026

TRANSFORMING LIVES IN US

We are improving the physical and mental health of those who seek our guidance through a program built on 17 years of extensive experience and dedication within the field of high-quality Physical Education.

Thank you, and for believing in our healthy lifestyle project, because without your dedication, none of this would be possible.
SUPPORT:


GYM:

28/02/2026

BODYBUILDING BEYOND THE STAGE🧠💪🏾🙏

I believe most people should experience stepping on a bodybuilding stage at least once in their lives, because this challenge goes far beyond judges’ evaluations. You will have the opportunity to confront your greatest enemy your comfort zone.

It will push you to increase your focus and discipline every single day with your diet, training, supplementation, and medical check-ups. More importantly, it develops your ability to exercise self-control over everything that delays your growth in life, such as procrastination, eliminating toxic friendships, removing empty and depressive thoughts, improving your productivity at work, strengthening your marriage, improving the way you raise your children, and greatest of all: reinforcing your relationship with JESUS CHRIST.
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GYM

15/02/2026

GLUTE IMPROVEMENT STRATEGY TIP
WORKOUT SYSTEM: BI-SET

1 – Bulgarian Split Squat on the Smith Machine 🍑🔨
2 – Free Bulgarian Split Squat using bench and step🍑🔨

Your glutes will never be the same after this strategy!

Bikini Athlete:


Gym:

15/02/2026

GLUTE IMPROVEMENT STRATEGY TIP
WORKOUT SYSTEM: BI-SET

1 – Bulgarian Split Squat on the Smith Machine 🍑🔨
2 – Free Bulgarian Split Squat using bench and step🍑🔨

Your glutes will never be the same after this strategy!

Bikini Athlete:ss

Support:



Gym:

12/02/2026

The new luxury has a name: the fit 40+ woman.

Today, true wealth is no longer defined only by material possessions, but by quality of life. A healthy body has become the new status symbol the result of discipline, self-care, emotional balance, and intentional choices.

The 40+ woman represents a new trend: greater maturity, self-awareness, and a strong commitment to physical and mental well-being. She understands that health is an investment, not vanity.

The new standard of wealth is energy, strength, confidence, vitality, and longevity.

Taking care of yourself is the real power.

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GYM:

25/01/2026

EVOLUTION OF BULGARIAN🎯

We have managed to evolve the Bulgarian to an advanced level through this adaptation. This adjustment provides great style in the glute using key variables such as: movement control, technique, range, and body awareness.

ATHLETE:


GYM:

25/01/2026

EVOLUTION OF THE BULGARIAN🎯

We have managed to evolve the Bulgarian to an advanced level through this adaptation. This adjustment provides great style in the glute using key variables such as: movement control, technique, range, and body awareness.

ATHLETE:ss

SUPPORT:



GYM:

18/01/2026

BIKINI ATHLETE ROUTINE ss
Today we are exploring the Bulgarian split squat with a barbell, aiming to enhance this movement to improve the glutes (💧)

We are always investing in basic exercises, as weight training should be simple, safe and effective.
SUPPORT:

prozis
GYM:

10/01/2026

BI-SET FOR GLUTES

Cable Abductor with Bench + Bulgarian in Smith

This combination is one of the best strategies I have used for years to develop my athletes’ glutes. This variation efficiently targets all the fibers of the glutes, with a strong emphasis on the gluteus medius and gluteus maximus 💧

ATHLETE/COACH:ss

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GYM:

10/01/2026

Durante a gravidez, muitas mulheres se perguntam se podem manter sua rotina de exercícios na academia. A resposta é que, na maioria dos casos, é possível continuar os exercícios físicos, mas com a ressalva de que todos os exercícios devem ser adaptados para garantir a segurança da mãe e do bebê.

A IMPORTÂNCIA DOS EXERCÍCIOS DURANTE A GRAVIDEZ:

1. Benefícios Físicos: A prática de exercícios regulares pode ajudar a controlar o ganho de peso, melhorar a circulação sanguínea e aumentar a resistência cardiovascular. Isso é especialmente relevante, pois uma boa condição física pode facilitar o trabalho de parto e a recuperação pós-parto.

2. Benefícios Mentais e Emocionais: Exercitar-se também pode reduzir o estresse, a ansiedade e a depressão, além de melhorar o sono e aumentar a autoestima, proporcionando uma sensação geral de bem-estar.

ADAPTAÇÕES NECESSÁRIAS:

Antes de continuar ou iniciar qualquer programa de exercícios, siga estas diretrizes:

- Consulta Médica: É fundamental consultar um médico obstetra para garantir que a gestação não apresenta riscos. Esse passo é essencial para identificar quaisquer condições específicas que possam contraindicar a prática de exercícios.

- Avaliação por Profissional de Educação Física: Após a liberação médica, busque um profissional de Educação Física qualificado, que tenha experiência em prescrição de exercícios para gestantes. Esse especialista poderá elaborar um programa personalizado, levando em consideração as necessidades e limitações de cada mulher.

WIFE/MOTHER/ATHLETE/COACH:
💞

DOCTOR:


SUPPORT:



GYM:

OFF SEASON X CUTTING OFF SEASON:1. Main Objective: Increase muscle mass and improve specific areas, such as glutes, thi...
05/01/2026

OFF SEASON X CUTTING
OFF SEASON:
1. Main Objective: Increase muscle mass and improve specific areas, such as glutes, thighs, back and shoulders.
2. Nutritional Strategy:
- Caloric Surplus: Consuming more calories than the body burns, promoting muscle gain.
- Macronutrients: A higher proportion of proteins and carbohydrates to support muscle growth.
3. Training:
- Hypertrophy Focus: Workouts with heavier weights and fewer repetitions, aiming for increased muscle volume.
- Specific Exercises: Movements that directly target the areas that need development.
4. Duration: Can last several months, depending on the athlete and their goals.
CUTTING:
1. Main Objective: Reduce body fat while preserving the muscle mass gained during the off season.
2. Nutritional Strategy:
- Caloric Deficit: Consuming fewer calories than the body burns, forcing the body to use fat as an energy source.
- High Protein Intake: Increasing protein intake to protect muscle mass during weight loss.
3. Training:
- High-Intensity Workouts: Includes cardio and resistance training, maintaining weight to preserve muscle.
- Variety of Exercises: To keep motivation high and avoid plateaus.
4. Duration: Generally shorter than the off season, focusing on preparations for competitions.
BIKINI ATHLETEss
SUPPORT:


GYM:

The aesthetic transformation improves a man’s self-esteem by 100%, but we must also highlight the numerous health benefi...
30/12/2025

The aesthetic transformation improves a man’s self-esteem by 100%, but we must also highlight the numerous health benefits, such as:

• Strengthens the immune system;

• Lowers blood pressure and improves blood circulation;

• Controls blood sugar and complications of diabetes;

• Promotes weight loss and helps control weight;

• Prevents and controls depression;

• Improves insomnia;

• Improves hydration…

Congratulations on the great results and thank you for believing in our transformation project. Remember that we are only at the beginning of the process; your body will change even more… 🏆

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Palmas, TO
77020132

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