Diego Nunes - Fitness Trainer

Página Principal
Brasil
Palmas, TO
Diego Nunes - Fitness Trainer

Olá, Sou o Coach Diego Nunes e estou atuando há mais de 15 anos transformando a saúde física e mental de todos que procuram minha ajuda.

01/09/2026

SEPTEMBER 1st is the day we celebrate Physical Education Professionals in Brazil or Fitness Training professionals🇧🇷🇺🇸

Being a Physical Education professional is about much more than simply giving someone a workout. It means understanding and respecting individuality, motivating people, helping prevent disease, and caring for their health and well-being.

Today, I want to share a little about who we are within the profession we chose for our lives.

Coach Diego Nunes, bodybuilding athlete and Physical Education professional with 19 years of experience, holds a degree in Physical Education from the Lutheran University Center of Palmas, a Bachelor’s Degree in Physical Education from Claretiano University Center in Brazil, and international training in Fitness Training through LINK Education in the United States.

My work is mainly focused on adapted training for spinal conditions and other joint-related limitations, as well as high-performance training for bodybuilding athletes.

Coach Tatiana Nunes, bodybuilding athlete and Physical Education professional with 15 years of experience, holds teaching and Bachelor’s degrees in Physical Education from the Lutheran University Center of Palmas, as well as international training in Fitness Training through LINK Education in the United States.

Her work is defined by care, technical training, and safety, with a specific focus on women’s development. She also has extensive experience in swimming training, having worked in this area for more than eight years.

Behind every well-planned workout there is knowledge, study, responsibility, experience, strategy and, above all, care for your life.

Value your Personal Trainer🫀

Happy Physical Education Professional Day to every professional who chose to transform lives through movement.

15/08/2026

LOWER BACK RECOVERY
Aline Lowry

My skills and achievements in bodybuilding brought me to the United States. But throughout this journey, I realized that my experience goes far beyond physical transformation and athletic performance.

My knowledge of adapted training for spine, knee, and shoulder injury recovery has become essential in helping many people who come to me after living with pain and physical limitations for years.

One of the greatest examples of overcoming adversity is Aline Lowry . She suffered from chronic lower back pain and had two intervertebral discs with severe dehydration, a condition associated with daily pain that had affected her for years.

After nearly a year of working together, using individualized training, strengthening, and carefully planned exercise progression, we achieved an incredible transformation. Today, Aline is pain-free and has regained her quality of life.

I believe God gave me this mission: to use my knowledge to improve people’s lives. And I truly love what I do.

Thank you, Aline, for believing in my professionalism and trusting me throughout every step of this journey.

09/08/2026

Now I can finally wear shorts with confidence🏆

When I say that I don’t just sell personal training sessions, I help people achieve their dreams, Lydia Canelossi Rosa transformation is a perfect example of that.

One of her dreams was simple, yet very meaningful: to feel confident wearing shorts again without being insecure about the appearance of cellulite on her thighs and glutes.

08/08/2026

BIKINI vs FIT MODEL
What’s the Difference?

Today we trained two athletes who have the potential to compete in either the Bikini or Fit Model division. Although there are some similarities, these divisions have different physique standards and posing routines. Let’s take a closer look at what sets them apart.

In the Bikini division, greater emphasis is placed on muscular development, proportion, symmetry, and conditioning, while maintaining the aesthetic lines and appropriate level of muscularity expected for the division. Stage presentation and posing also follow specific criteria.

In the Fit Model division, the goal is to present a softer, less muscular physique with balanced and harmonious lines, without requiring the same degree of muscularity and conditioning typically seen in Bikini. The posing routine and overall stage presentation are also different.

For this reason, Fit Model can be an interesting alternative for athletes who do not want to pursue higher levels of muscularity or go through such intense and restrictive contest preparations.

Regardless of the division, health should always come first. Any decision involving hormone use should be taken very seriously and managed with the guidance of appropriately licensed healthcare professionals, with proper health monitoring throughout every stage of preparation.

Two divisions, two different physique standards, but the same purpose: training strategically to build the physique that best matches each athlete’s goals while pursuing the best possible results as safely as possible.

That’s why it’s important to work with qualified and experienced professionals who can guide your preparation with strategy, responsibility, and safety.

Athlete:

Support:

Gym:

07/08/2026

7 WEEKS UNTIL OUR BIGGEST CHALLENGE OF 2026
⭕️🙏🏆💳🇧🇷🇺🇸

We are exactly 7 weeks out from the Mr. Olympia Amateur Las Vegas, where we will step on stage pursuing one of our biggest goals: earning a PRO CARD in the Bikini division.

From this point forward, the intensity of the preparation increases significantly. Our goal is to reduce body fat while preserving as much muscle mass as possible, following a training strategy specifically designed around the aesthetic criteria of the Bikini division.

Our focus is on developing and refining the glutes, quads, shoulders, back, and triceps, while continuing to improve the waist-to-hip ratio, creating a smaller waist and the balance, symmetry, and overall shape the judges are looking for on stage.

The progress so far has been incredible. We have made significant improvements in the quads, glutes, shoulders, and back, while continuing to bring the waistline down.

We are extremely confident in our work and in achieving victory.

Starting today, we’re going to share the journey with you—the training, strategy, progress, and everything we are doing to step on that stage in the best shape of our lives.

Athlete:ss

Support:

prozis

Gym:

06/08/2026

In strength training, intensity without strategy is just fatigue.

Real intensity comes from combining science, practical experience, and individualized programming. That’s what turns hard training into real results instead of injuries.

That’s one of the reasons I came to the United States: to show that training prescribed by a qualified professional can truly transform lives. The right program improves physical health, strengthens mental well-being, and builds a stronger, healthier, and more functional body.

When training is guided by strategy, results follow. And when results come, dreams become reality.

I don’t just sell training sessions. I deliver health, performance, confidence, quality of life, and the opportunity for people to achieve their goals.

Support:

prozis

Gym:

Athlete:ferreira

02/08/2026

The preparation of Mr Olympia starts today!!!
⌛️⭕️🏆🌎

ATHLETE:

SUPPORT:

prozis
GYM:

27/07/2026

RESTORING THE HEALTH OF BRAZILIANS IN THE UNITED STATES
🇧🇷🇺🇸

Carol came to me with a very clear goal: to build muscle, reduce body fat, and develop a stronger, more balanced physique. Since she had no injuries or physical limitations, we were able to increase the intensity of her training from day one, using progressive overload, advanced training methods, and a fully personalized program designed to maximize her progress.

As her preparation progressed, it became clear that Carol had a natural talent for bodybuilding. Her discipline in training, commitment to her nutrition, consistency with supplementation, and healthy lifestyle allowed her full potential to emerge. What began as a muscle-building journey evolved into a high-level competitive preparation, proving that when genetics, strategy, and science work together, the results can exceed every expectation.

Congratulations, Carol, on your outstanding achievement and for proving that great transformations are built through discipline, consistency, and smart training. Your journey inspires other women to believe that their dream physique is not the result of luck, but of dedication, effective training, and a science-based strategy. You have shown that the impossible becomes possible when there is a true commitment to excellence.

27/07/2026

RESTORING THE HEALTH OF BRAZILIANS IN THE UNITED STATES
🇧🇷🇺🇸

Eliziane Larsen is another client who came to me seeking more than a physical transformation she wanted to restore her health. She had been living with chronic sciatic nerve pain for nearly 20 years… persistent knee pain, and wanted to improve her blood test results. Our first priority was to restore her quality of life through a personalized training program focused on rehabilitation, strength development, and functional recovery.

With a structured plan, consistency and professional guidance, we successfully stabilized her chronic sciatic pain and completely eliminated her knee pain. As her health improved, her body transformed as well. She gained lean muscle, reduced body fat, and achieved a remarkable improvement in her overall symmetry and body composition. This is proof that when training is guided by science, experience, and proper planning, an aesthetic transformation naturally follows improved health.

Congratulations, Eliziane Larsen , on your dedication, resilience, and trust in my work. Your journey is an inspiration and demonstrates that it is possible to overcome long standing physical limitations and build a healthier, stronger, and more confident life through exercise and proper nutrition. Your transformation will continue to inspire many other women to take the first step toward a healthier future.

26/07/2026

Restoring the Health of Brazilians in the United States.
🇧🇷🇺🇸

It all started with one goal: improve his health, blood markers, and recover from shoulder and elbow injuries.

With consistency, strategy, and dedication, the pain was left behind, and we discovered outstanding muscle-building genetics. Today, Adilson Kruger has reached 8% body fat with impressive symmetry and muscle quality.

Congratulations, Adilson Kruger! Thank you for trusting my work. Today, you inspire those who haven’t taken the first step yet. Your transformation proves that investing in your health can unlock your best version.

Endereço

110 Sul Alameda 11 Lote 9
Palmas, TO
77020132

Site

http://diegonunespersonal10gmail.com/

Notificações

Seja o primeiro recebendo as novidades e nos deixe lhe enviar um e-mail quando Diego Nunes - Fitness Trainer posta notícias e promoções. Seu endereço de e-mail não será usado com qualquer outro objetivo, e pode cancelar a inscrição em qualquer momento.