Finding Endurance

Triathlon and Life Coaching to help you create MORE in your life!

24/05/2026

Just your average long run in 🇦🇹⛰️. Well it was supposed to be a "chill, explore the new area run" which I of course threw out the window when misjudged a more "ambitious route" and decided I should just climb 4kft in less than 2miles 😂 but so worth it! And great training!

All I really need in life are big ass mountains and the fitness to take any route I want any day I want. Tick that box and life is pretty good!

18/05/2026

Most people don't recover.

They cross the finish line and immediately ask what's next. Base, build, peak, base, build, peak. No closing the season. Just dialing the intensity back up until something gives.

The fear underneath it is that slowing down means losing fitness, losing momentum, losing your edge. So you skip it. Then, six months in the burnout hits, the love for the sport goes, or you crash at work.

Recovery is a phase of the work. Not a break from it.
Four pieces:

Celebration. Name what you did out loud. The strongest validation you'll ever get is from you.

Reflection. Fact vs story. The facts are what happened. The story is what your brain made it mean.

Evidence. Your brain will minimize the win and exaggerate what went wrong. Write down what really happened. That's how you build the next capacity belief.

Contained rest. Not disappearing. A window with a start and an end. The part where you stop applying stress so the adaptation can lock in.

Skip this and the next season starts from a worse place than it should.

When it's time to go hard, go hard. When it's time to recover, recover.

🎙 Recovery Phase. Ep. 5 of The Season You Are In.

LINK IN BIO

thementalside

11/05/2026

Best mother's day gift from my crazy talented daughter. Being a mom is the very best experience in the whole world. I am so honored this beautiful soul picked me to be her mom in this life ❤️

Happy Mother's to all the people on this crazy and wild ride raising kids!

09/05/2026

Early morning trails to beat the 🥵. But I do love when summer comes. I have so many more friends on the trials with me at 6am!

Thank you
For the help picking out the best new trail shoes! Perfect for 🌵 trails and 🇫🇷⛰️!

03/05/2026

Up to the top of my favorite Phoenix mountain to ride, but not on a bike! 🏃🏼‍♀️⛰️

It's my new favorite run prep for
The road is closed on Sundays to cars so it's just me and all the cyclists. 14.5 miles and about 1800ft (up and down). Not quite the 9kft I'll climb in the race but it's a start!

Happy Training!

30/04/2026

I'm in the build phase right now. Finally :) I am building towards the Ascend XTRI in France in July.

I mostly love the build phase. The sessions are longer. The intervals are sharper.

It is also more stressful.

Which is fine. Stress is not a “bad” thing. But there are two different kinds of stress.
Random stress is me making the harder session mean something it doesn't. Thinking: "Should this be easier by now?" " I should be way further along."

This stress does not serve a purpose but it does wreak havoc on my mindset and training success.

Controlled stress is different. It is the interval I chose. The goal I committed to. The discomfort that has a purpose. That is what creates the adaptation. That is the stress doing something for me.

Stress is not something you need to avoid but it is something to question.

This is where belief really matters. You have to believe (even a little) that you can get to your end results; otherwise, random stress will keep running the show.

Know which stress is running you. And let your belief about what you can handle keep pace with what you are doing.

New podcast all about the Build Phase (LINK IN BIO)

28/04/2026

I have a new favorite shoe! is a show designed just for women! I met the foundation at the Tri Expo in London, tried on a pair and fell in love instantly.

Women are not small men and our needs are different. The heel is nice and snug which helps me and the push off speed is just so fun!

You can learn more

(This is not a sponsored post, I just like to help women help women, especially in sports!)

13/04/2026

ALL the trails time! Time to get serious about the in July. Maybe the hardest and extreme triathlon? It's the first year of the race so we shall see!

What's the big deal?
3am 🏊🏼‍♀️
180k 🚴🏼‍♀️ in the Pyrenees with 5000m (16kft) of climbing
42k 🏃🏼‍♀️ to the top of Pic du Midi with a casual 2800m (9k ft) of climbing.

It going to be a long and very epic day!

I mean, why race in parking lots when you can race over Tour de France climbs and up into the mountains?

21/12/2025

Let's do ALL the Christmas things in 3... 2... 1... Go!

Christmas is fun when kids are little but it might be even more fun when they get older.

Although 50% of Azella's outfit is mine and she forbids me from wearing skinny jeans (apparently that's a clear sign you are a millennial). Good thing I have her around to keep things fun and me cool 😆

13/12/2025

3:40am race start for
3.8k 🏊🏼‍♀️
180km 🚴🏼‍♀️with 3500m+ (11kft+) climbing and with some incredible climbing and fast TTing
42km🏃🏼‍♀️ with 1000m+ climbing (3500ft+)

Point to point so you see really get to experience parts of Brazil most tourists never see.

The beauty of XTRIs, they are hard AF but also so awesome. Why stick to just "normal" when there are many other experiences out there to explore?

Endereço

Nova Veneza, SC

Site

https://www.findingendurance.com/

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