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Adriel Ventura, Linhares (2026)

18/11/2020

HOW I CHANGED MY LIFE (With one decision)...⁣⁣⁣
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Do you see this photo? It was taken 2 weeks ago, while I was on vacation in Brazil. It was a beautiful and sunny day!⁣⁣⁣
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I enjoyed as much as I could. I enjoyed the weather, the swimming pool, my family, the food...everything. ⁣⁣⁣
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But that wasn’t always my reality.⁣⁣⁣
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For many years of my life I struggled with self esteem and lack of confidence.⁣ I would never wear just a swimsuit like the one in this picture.⁣⁣⁣
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I was so skinny and used to feel so ashamed of my body. I believed that I wasn’t good enough and the fear of rejection was always there. ⁣⁣⁣⁣
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It was something that I fought for many years of my life, in silence, pretending that I was ok, that the pain didn’t exist.⁣⁣⁣⁣
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It was like that until I DECIDED that I’ve had enough and it was time to change!⁣⁣⁣
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The changes started happening when I understood that I was great the way I was, and if there was something I wanted to change, I could do so. ⁣⁣⁣⁣
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All the crappy thoughts about myself, all the shame, the negativity... started to fade away. ⁣⁣⁣⁣
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It was when I started working on myself, not only the mental, but also the physical aspect. ⁣⁣⁣
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⁣I was finally free and my mind was in the right place.⁣⁣⁣⁣
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You can always change for the better. You just need to decide that you want that. Everything starts with a decision.⁣⁣⁣⁣
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I learned that it was a journey where I had to be the guide and not the catalyst.⁣⁣⁣⁣
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As a coach, more importantly than working on the physical aspect, I want to reach into the heart of my clients and take away every non-genuine thought they’ve ever had about themselves.⁣⁣⁣⁣
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One of the reasons I’m so passionate about fitness is because the transformation goes beyond the physical aspect... it transforms lives.⁣⁣⁣⁣
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Transform your body and it will transform your life.⁣⁣
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⁣I’m inviting you to start taking actions today! If you want to start investing in yourself and transform you body, DM or comment “𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍” and let’s work together.

16/11/2020

We only have 45 days left until 2020 is over. What are you doing to make it count? ⁣
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I’m sure we can all agree that 2020 has been an “unorthodox” year and that it caught all of us off guard. ⁣
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We all had to adapt to a new lifestyle and more than ever, it became way easier to fall off track.⁣
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At the beginning of the year you probably wanted to do things like:⁣
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* Travel to that destination you were postponing ⁣
* Finish that big project ⁣
* Start working out; get in shape⁣
* Start eating healthier ⁣
* Invest more in yourself etc⁣
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I can’t say you can travel to that dream destination right now, but what about things that you have control over, like that big project or starting to workout out and eat healthier? ⁣
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2020 was a weird year, but it also gave you an opportunity to invest more in yourself. ⁣
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How are you using your time? ⁣
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Tomorrow, don’t just make that loose promise to yourself that you’ll get there. Set a time and block off everything else. Then, before you go to bed, set what time you’re going to workout again the next day, and the next day.⁣
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Self-development is a practice.⁣
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Make it a habit. That’s all it takes.⁣
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I’m inviting you to start taking actions today! If you want to start investing in yourself and transform you body, DM or comment “𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍” and let’s work together. ⁣
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You’ve got this! ⁣

12/11/2020

Introducing Milo, the new member of the fam! 🐶 ⁣
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Milo is a toy poodle. He’s Brazilian, but we just brought him to Canada. Not sure if he’ll enjoy the cold weather more than the tropical weather he had in Brazil! I hope so 😅⁣
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He’s still a puppy and full of energy. He loves running around the apartment and playing with his toys! ⁣
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You can follow his page to get to know him better! ⁣
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I want to know... are you a dog person? If yes, do you have a dog? What’s its name? 🐾 ⁣

31/10/2020

5 simple steps to lose weight in a sustainable way 💪🏻⁣
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It’s the beginning of the week and I wanted to drop some practical tips so you can start the process of losing weight today! 🔥⁣
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First of all, don’t complicate it.⁣
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People tend to over complicate things...🤔⁣
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Plus with all the misinformation and scammers out there trying to scare you so you can buy their “magic solution” to lose weight, you can be easily misguided, followed by frustration that leads you to fail and quit.⁣
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I’m here to help you. I’m here to uncomplicate fat loss. 😃⁣
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Here are 5 easy steps that you need to follow to start losing weight:⁣
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1. Eat protein with every meal. This will help you with satiety and will increase thermogenesis (your body requires more energy to digest protein, increasing the calories used in the process)⁣
2. Try to base your diet with 80% of whole foods. Include more veggies and greens. Aim for complex carbs rather than simple carbs.⁣
3. The goal is to fuel your body as much as you can while still eating in a caloric deficit. This is the only way to lose weight. You need to eat less calories than you expend. ⁣
4. Drink more water. Majority of the people I work with had no idea how little water they were having in a day. A good general amount of water would be 3 litres per day.⁣
5. Resistance training will help you burn more fat by increasing your TDEE (total daily energy expenditure) while giving your body the stimulus to build lean mass, which will get you toned, therefore improving metabolism.⁣
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Nothing complicated or super hard to put into practice. ⁣
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I guarantee you that if you start implementing these 5 steps you will start losing weight! ⁣
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Now, if you found this post valuable, tag a friend in the comments that could benefit from this.⁣
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And to get you started, go get some water 💦 ⁣
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If you need help with meal plans and workouts to help you burn fat, DM with “𝐇𝐄𝐋𝐏” and let’s start working on a plan for you!

02/10/2020

𝐓𝐮𝐫𝐧 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐟𝐨𝐜𝐮𝐬, 𝐭𝐮𝐫𝐧 𝐨𝐟𝐟 𝐭𝐡𝐞 𝐝𝐢𝐬𝐭𝐫𝐚𝐜𝐭𝐢𝐨𝐧𝐬.⁣
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Look in the mirror. It’s you against you. Everyday! ⁣
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Focus is power folks! 🔥 ⁣
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At all times our mind is always being pulled towards different things.⁣
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Social media is always pulling your attention into how many likes you got, how many followers you gained/lost... suddenly you start comparing yourself to others.⁣
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The mainstream media is pulling your attention to all the bad things happening out there, the economic recession, the politics, the latest car to buy...⁣
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Your own MIND is pulling your attention to your failures, insecurities, doubts and fears about what’s possible for yourself. ⁣
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Focus on yourself and turn off the world. ⁣
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Then turn on your attention and vision to the FUTURE. To the POSSIBILITIES ahead.⁣
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With the right FOCUS and a clear WHY, you will be able to see your full POTENTIAL.⁣
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So focus on yourself and turn off the distractions.⁣
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You will be freaking unstoppable! 👑 ⁣
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It’s time to level up! ⁣

Are you struggling with getting in shape? Are you ready to transform your body and life? DM with “TRANSFORMATION” and let’s work together!

01/10/2020

❗️This is how I changed my life❗️

When I stopped worrying about the outcome and focused on the process I was able to build the discipline required to achieve my goals.

In the beginning, I started working out because I hated my body. I wanted to change it so badly.

I wanted to see the scale showing me numbers that I expected to see... and I would hate myself if I didn’t see those numbers.

Then the process became a burden... it was so hard to achieve the results I wanted. It seemed an impossible task.

That’s because I was doing it the wrong way.

It was only when I shifted my mindset that I was able to achieve real results.

I started focusing on building better and sustainable habits. It was when I realized that I only needed to be better than yesterday.

That new mindset allowed me to build the discipline required to eat better, train better and become a better person.

That’s because I started loving and enjoying the process of becoming a better version rather than focusing on a specific result.

Not only did I improve my physique and overall health but my life in general.

I was more focused, more disciplined, and more determined to achieve anything I wanted to.

Let me tell you this... the numbers on the scale don’t reflect who you are. It only reflects a situation.

Who you are is determined by the actions you take to change the situation you’re in.

Fall in love with the process of taking care of and loving yourself and this will change your life forever!
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If you are ready to transform your physique and life, send me a DM or comment “TRANSFORMATION” and let’s chat about it!

24/09/2020

𝐇𝐨𝐰 𝐦𝐚𝐧𝐲 𝐭𝐢𝐦𝐞𝐬 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐬𝐚𝐢𝐝 “𝐈’𝐥𝐥 𝐬𝐭𝐚𝐫𝐭 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰?” ⁣
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How many times did you quit because you were not seeing results? Be honest with yourself.⁣
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Achieving an outstanding physique is not done by what you can accomplish in a day, but rather how many quality days you can string together.⁣⁣
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There are going to be days where you don’t want to show up and workout.⁣⁣
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There are going to be days where you don’t want to eat that last meal of the day.⁣⁣
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There are going to be days where you won’t feel 100%.⁣⁣
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Those days will come and if you’re able to push past those days you will find an incredible power that you didn’t know you have.⁣⁣
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You will be able to push past any barriers, simply by showing up, taking action, and putting yourself in the position to be successful.⁣⁣
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One thing I teach my clients is to work on their consistency. The more consistent they are with their workouts and their diet plan, the more consistent they will become in every other area of their lives and positive results will flow. ⁣⁣
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Be ⁣⁣
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Comment below one thing that you do to keep consistent!

22/09/2020

Have you ever given up on something you were doing because of a single small mistake? ⁣
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When starting a fitness journey, most people aim for perfection. They will follow 100% of their diets and workouts for a couple of weeks and they will feel like doing that forever...⁣
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That’s great until the first hit... ⁣
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You skip one day of dieting, then you skip two days, and the natural course of this cycle is feeling guilty followed by “that’s not for me, I quit.”⁣
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Can you relate?⁣
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Here’s what I’m trying to say...⁣
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One year from now, you won’t care if you skipped a few workouts or didn’t follow your diet 100%... you will care about the results.⁣
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Achieving your fitness goals requires patience, hard work, discipline and consistency.⁣
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It doesn’t require perfection.⁣
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And yet that’s the thing that throws so many people off track.⁣
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Yes, you do need to follow your nutrition and workout plans as much as you can, however, you don’t have to be perfect!⁣
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Focus on doing your best in every situation and don’t take long to forgive yourself when things fall off a bit.⁣
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You can always get back on track! ⁣
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Hey, if you read until here, I have a surprise for you! I’m doing something super special for the next 3 people that sign up for my coaching program! If you are tired and frustrated with not reaching your fat loss goals, DM with “𝐇𝐄𝐋𝐏” and I’ll give a huge discount so you can take advantage of my 𝟗𝟎 𝐃𝐚𝐲 𝐒𝐡𝐫𝐞𝐝 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 program.

19/09/2020

𝐈𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐩𝐡𝐲𝐬𝐢𝐪𝐮𝐞, 𝐟𝐢𝐫𝐬𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝𝐬𝐞𝐭.⁣
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Not only do we all have different personalities, different goals, different styles, but we all respond differently to different situations.⁣
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Those who know me well, know that I don’t need motivation to hit the gym and lift heavy s**t. That’s because I’ve built discipline.⁣
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I also understand that some people want to exercise but have the difficulty finding drive, motivation, or reasons to do so. ⁣
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For those people, putting discipline into practice to get them walking 10 minutes everyday is progress. ⁣
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I’m not saying those people shouldn’t strive for more, because we all should do that. ⁣
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What I’m saying is whether you’re lifting heavy s**t or taking a 10 min walk, what progress means to you will be different, but at the end of the day progress is progress.⁣
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Progress is not only measured by muscle gain or fat loss, numbers or quantifiable data.⁣
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Progress is also measured in mental, emotional and behavioral changes.⁣
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One of my core beliefs and something I teach my clients is: If you want to change your physique, first you need to change your mindset. If you don’t change that first, any other change or improvement will be short lived.⁣
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𝘚𝘶𝘴𝘵𝘢𝘪𝘯𝘢𝘣𝘭𝘦 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘰𝘯𝘭𝘺 𝘤𝘰𝘮𝘦 𝘸𝘪𝘵𝘩 𝘢 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘢𝘣𝘭𝘦 𝘮𝘪𝘯𝘥𝘴𝘦𝘵.⁣
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If you ready to transform your physique and need help with building a fitness plan that works for you, comment or DM with “FITNESS PLAN” and let’s chat to see if we can set you up for success!

19/09/2020

𝐓𝐡𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐨𝐮𝐭 𝐛𝐞𝐲𝐨𝐧𝐝 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐠𝐨𝐨𝐝! ⁣⁣
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Working out has not only an impact on your physique, but it can also help you in your relationships, your job, your friends and just your entire social life in general.⁣⁣
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Did I mention your health? A lot of people overlook this aspect about weight lifting and the truth is, it brings you many benefits such as:⁣⁣
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✅ Help you control weight⁣⁣
✅ Reduce your risk of heart diseases⁣⁣
✅ Help your body control sugar and insulin levels ⁣⁣
✅ Reduce stress ⁣⁣
✅ Help keep your thinking, learning, and judgment skills sharp as you age⁣⁣
✅ Strengthen your bones and muscles⁣⁣
✅ Reduce your risk of some cancers⁣⁣
✅ Improve your sleep⁣⁣
✅ Improve your sexual health ⁣⁣
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It’s like a chain reaction.⁣⁣
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You start lifting, you start to look better and feel better! ⁣⁣
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This is a lifestyle. When you feel better about yourself and you are living that healthy lifestyle, the rest of your life just “falls into place”.⁣⁣
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There are not many other activities that can change so much in your everyday life.⁣ ⁣⁣
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𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰, 𝐰𝐡𝐲 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐨𝐮𝐭 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐰𝐚𝐬 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐛𝐞𝐧𝐞𝐟𝐢𝐭 𝐲𝐨𝐮 𝐧𝐨𝐭𝐢𝐜𝐞𝐝? 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰.

Adriel Ventura

18/11/2020

16/11/2020

12/11/2020

31/10/2020

02/10/2020

01/10/2020

24/09/2020

22/09/2020

19/09/2020

19/09/2020

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