SSFitness

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SS FITNESS .... a wealth of knowledge and experience

Diane Shane-Stone

*Bsc (Hons) Sport and Exercise Science
*Msc (Hons) Nutritional Science
*REPS registered Level 4 Specialist Instructor
*PSI Postural Stability
*Qualified in health, fitness, exercise on referal and sport specific training
*Over 30 years experience as a fitness professional

*Personal Training (including advanced level 3 gym)
*Weight management
*Tutor/Assessor
*Exercise on Referal - BACR Cardiac Rehab, PSI Falls Prevention, Wright Foundation
*Pilates level 2 & 3 matwork, gravity pilates, post & pre-natal, remedial pilates with equipment, fitness pilates, postural analysis, advanced biomechanics
*British Gymnastic/Trampoline club coach
*Spin, Step, Aerobic, Aqua Fit
*Body Combat and Circuit Training
*Busy Kids - fun exercise session for children

12/08/2026

11/07/2026

A huge well done to those competing in the "Deadly Dozen" event at Middlesborough today 👏👌smashed it they all did 💪
Kevin Forster you are an inspiration 💪 ❤️

31/05/2026

Huge congratulations to Dawn Arkley for completing the Manchester half marathon 👏
She has trained so hard and not 100% this last week, running with a black & blue ankle but she smashed it, what a trouper 👌💪
Still time to donate to her charity, here is the link ⬇️

https://www.justgiving.com/page/dawn-arkley-2?utm_medium=FR&utm_source=CL

Alzheimer’s Society is the UK’s leading dementia charity. We give vital support to those who need it, fund groundbreaking research, and campaign to improve experiences. It will take a society to beat dementia.

29/04/2026

Pilates with equipment tonight 6.45pm & 8pm 🧘‍♀️
For more information visit www.ssfitnesspt.co.uk 🧘‍♀️

25/04/2026

Come and join us tomorrow morning, everyone welcome 😃
Breakfast served from 8.45am, enjoy a cuppa ☕️ bacon sarnie, healthy juice shot or organic homemade granola with berries 😋 (takeaway available if you can't stay).
Or try a neck, shoulder & back massage or have your hair curled, styled or plaited ❤️
Fitness will take place in the main hall, come and do as much or as little as you want ❤️
We have raffle, football card and spot the ball if you are feeling lucky 🙏🤞
Raising funds for Ovingham Middle School Year 7 boys & girls football team trip to the World School Football Tournament in Barcelona ⚽️
Many thanks in advance for your support 🙏

21/04/2026

💜

19/04/2026

Please come and join us next Sunday 26th April morning at Ovingham Reading Rooms. We are raising £ for the Year 7 girls football team from Ovingham Middle School to go to the World School Football Tournament in Barcelona.
Join us for some fitness, massage, hair beauty or simply call in for a lovely breakfast (homemade granola, fresh fruit, juice shots, herbal teas, coffee, bacon sarnies....😋) eat in or takeaway.
We have a raffle and football card available, everyone is welcome to join us 🙏
Many thanks in advance 🙏

05/04/2026

Awesome work from the dedicated ladies who made H.I.T & Abs today 💪
They know that regular, consistent, specific exercise gets results....always 👌
Happy Easter to you all 🐣

Endereço

Ivoti, RS

Telefone

+447830292542

Site

http://www.ssfitnesspt.co.uk/

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