SSFitness

31/05/2026

Huge congratulations to Dawn Arkley for completing the Manchester half marathon 👏
She has trained so hard and not 100% this last week, running with a black & blue ankle but she smashed it, what a trouper 👌💪
Still time to donate to her charity, here is the link ⬇️

https://www.justgiving.com/page/dawn-arkley-2?utm_medium=FR&utm_source=CL

Alzheimer’s Society is the UK’s leading dementia charity. We give vital support to those who need it, fund groundbreaking research, and campaign to improve experiences. It will take a society to beat dementia.

29/04/2026

Pilates with equipment tonight 6.45pm & 8pm 🧘‍♀️
For more information visit www.ssfitnesspt.co.uk 🧘‍♀️

25/04/2026

Come and join us tomorrow morning, everyone welcome 😃
Breakfast served from 8.45am, enjoy a cuppa ☕️ bacon sarnie, healthy juice shot or organic homemade granola with berries 😋 (takeaway available if you can't stay).
Or try a neck, shoulder & back massage or have your hair curled, styled or plaited ❤️
Fitness will take place in the main hall, come and do as much or as little as you want ❤️
We have raffle, football card and spot the ball if you are feeling lucky 🙏🤞
Raising funds for Ovingham Middle School Year 7 boys & girls football team trip to the World School Football Tournament in Barcelona ⚽️
Many thanks in advance for your support 🙏

21/04/2026

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19/04/2026

Please come and join us next Sunday 26th April morning at Ovingham Reading Rooms. We are raising £ for the Year 7 girls football team from Ovingham Middle School to go to the World School Football Tournament in Barcelona.
Join us for some fitness, massage, hair beauty or simply call in for a lovely breakfast (homemade granola, fresh fruit, juice shots, herbal teas, coffee, bacon sarnies....😋) eat in or takeaway.
We have a raffle and football card available, everyone is welcome to join us 🙏
Many thanks in advance 🙏

05/04/2026

Awesome work from the dedicated ladies who made H.I.T & Abs today 💪
They know that regular, consistent, specific exercise gets results....always 👌
Happy Easter to you all 🐣

15/03/2026

Well done to all of the lovely ladies who smashed H.I.T this morning 💪
Mothers day special and they did not disapoint 👌💪
Happy Mothers day to you all ⚘️❤️

08/03/2026

Today we celebrate all of the strong, amazing women who have helped guide and influence us. I have been blessed, thankyou all 🙏❤

14/02/2026

Pucker up all 💋
Happy Day of Love everyone ❤

09/02/2026

Many illnesses stem or are aggravated from a poor diet. Diet related disease is increasing at an alarming rate.
Look closer at what you eat. Don't believe everything you read, search for reliable research. Knowledge is power always. Remember, we are what we eat so don't eat cheap, fast or junk ❤️

For nutritional therapy or information visit www.ssfitnesspt.co.uk