19/05/2025
❤️ Seu coração merece atenção todos os dias!
⠀.
🫀 Cuide do que te mantém vivo. Seu coração agradece!
📚 Referências:
1. World Health Organization. Guidelines on Physical Activity and Sedentary Behaviour. Geneva: WHO; 2020.
https://www.who.int/publications/i/item/9789240015128
2. Piercy, K. L., Troiano, R. P., et al. (2018). Physical Activity Guidelines for Americans, 2nd Edition.
JAMA, 320(19), 2020–2028.
https://doi.org/10.1001/jama.2018.14854
3. Garber, C. E., et al. (2011). Quantity and Quality of Exercise for Fitness: Guidance for Prescribing Exercise.
Medicine & Science in Sports & Exercise, 43(7), 1334–1359.
https://doi.org/10.1249/MSS.0b013e318213fefb