09/06/2026
O segredo não está em uma modalidade específica, mas sim, em continuar se movendo ao longo da vida. Mova-se com JOY.
FONTES:
*Journal of the American College of Cardiology
Midlife Cardiorespiratory Fitness and the Long-Term Risk of Mortality: 46 Years of Follow-Up
• European Review of Aging and Physical Activity
Effects of resistance training in healthy older people with sarcopenia: a systematic review and meta-analysis of randomized controlled trials