Fernando Motta Bez

02/11/2025

…time Will tell!!!

08/10/2025

09/09/2025

Se quer evoluir no movimento, evite programar o corpo com exercícios que não desenvolvem sua capacidade rotacional, sua conexão com o chão, a forma como as partes do corpo se relacionam, a produção de força e explosão, nem o que realmente importa: melhorar seu ciclo de marcha, postura e corrida. Assista até o final. Look, I’m not a super great athlete, but I’ve had to work on myself significantly to be a better athlete. I haven’t taken steroids or any other performance enhancers. I don’t drink caffeine or anything like that either.

Mike is as enhanced as they come, and he insists he’s an exercise scientist. How the heck is he not able to jump in the sagittal plane? This is all he trains, and he can’t do that apparently. I’m not surprised, because sagittal plane function comes from rotation, but regardless, how does he excuse himself here?

If I was on steroids and I did the way I do it, I would hit higher numbers than 94 inches. That said, those are much higher numbers than what I used to get in college when they measured them. When I was 20, I couldn’t jump at this distance. Is the distance good? Of course not. I want to get into the 130- to 140-inch range. To do that, I really have to understand engineering, but I’m very confident I’ll get there at some point.

All things said, I feel pretty good. I never feel pain unless I induce it on purpose to fix something. Life’s good.

26/04/2025

.evidence with .repost
・・・
POSTURAL DECOMPRESSION & PAIN REDUCTION FOR BLACK BELT JIU-JITSU ATHLETE

Bruno Lima, a Black Belt in Jiu-Jitsu, came to Functional Patterns with significant hip and mid-back pain. Through consistent training with , his posture and pain levels have dramatically improved.

Before (4/8/2020):
❌ Significant hip and mid-back pain
❌ Compressed, misaligned posture
❌ Poor ribcage and spinal stability

After (12/01/2021):
✅ Improved postural alignment
✅ Decompressed ribcage and spine
✅ Noticeable reduction in hip and back pain
✅ Relaxed, more balanced standing posture

Great work

10/03/2025

08/03/2025

Client Medi working on some dynamic exercises to get better posture and gait cycle. If you are training with aesthetics purpose only you’ll never get better on what matters. If you working for better movement respecting what we were biologicaly made for the aesthetics naturaly be comes better! What are u waiting for?