Jarir Farra

-Online coach
Fitness | Nutrition | Mindset
I will help you reach your goals physically and mentally If you look good, you’ll feel good, right? Not always.

Fitness
Being physically fit is what many of us think of when it comes to overall health. While being physically fit and comfortable in your own body is extremely important, it’s also important to balance that with nutritional and emotional health. It is about doing what is best for you. Nutrition is a perfect balancing act to good physical health. it is a vital part of The HPT triangle mindset,

it needs to be balanced correctly with the other two aspects. Eating properly and maintaining a healthy lifestyle not only help you feel better, but they put you in a better position to live a long, fulfilling life. It is hard to maintain one without the other. You can work out as much as you want, but without fueling your body with the right ingredients, it will not make a great difference. Mindset is the most important and neglected part of overall health is the mental approach. Many people focus on the other two aspects of The HPT Triangle mindset, but do not put as much work into their mental health. Having great nutritional and physical health is phenomenal, but it is difficult to feel good if you are not in a good mental place. It takes a great amount of mental discipline to be a high performer and take care of one’s body. Getting up to workout everyday isn’t easy, but you do it. Maintaining a healthy diet isn’t easy, but you do it. Fighting off that nagging self-doubt that you’re not pretty, fit, or talented enough isn’t easy, but with the proper mindset, it can be done. Be Real! J.........................................

01/12/2025

Order and discipline
Keeps you in a growing mindset

03/01/2022

Three F's for discipline

1- Faith | Stay with God. Keep your faith.
2- Focus | Focus on your self and discipline
3- F@ | What doesn't serve you right. F**k it.

Say it out load,

i come first no matter what! so f**k the rest.

Understand the power of focus and discipline

DM me to know more

**go love

28/12/2021

120 KGS
Year 2022 challenge 300 KGS

28/12/2021

#2022

28/12/2021

THE MIRACLE ISN'T THAT I FINISHED,
THE MIRACLE IS THAT I HAD THE COURAGE TO START.

Train the mind body will follow.

motivation #2022

17/03/2021

LEARN TO LET GO OF WHAT YOU’VE ACHIEVED IN THE PAST AND FOCUS ON WHAT PROGRESS YOU CAN MAKE IN THE PRESENT AND FUTURE.

Those who succeed in anything in life especially in attaining a lean, healthy physique focus their efforts and attention on checking off the boxes that are needed to move them forward closer to their goals.

They invest their energy into the daily disciplines required to see the progress they’re looking for.

So instead of wasting your time and energy thinking and talking about how you used to look, feel and perform, get back to working towards getting back there and even better.
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📧Coaching inquiries: [email protected]

PHOTO TAKEN SUMMER 2017

17/03/2021

the rules of authenticity

- the courage to be yourself, be real!

27/06/2020

- Always stand for what you believe in, even if it means you stand Alone.

"Harden the F**k up"

- Sempre defenda o que você acredita, mesmo que isso signifique que você f**a sozinho.

Endureça a m***a "

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10/01/2020

"Always trust your gut, it knows what your head hasn't yet figured out!" "Sempre confie em seu intestino, ele sabe o que sua cabeça ainda não descobriu!"

05/01/2020

You dont need to see the whole staircase, just take the first step forward.
Nothing I love more than new beginnings & setting new goals .
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Você não precisa ver a escada inteira, basta dar o primeiro passo à frente. Nada que eu amo mais do que novos começos e estabelecimento de novas metas. Tenho algo emocionante em breve, fique atento e fique em forma.
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I have got something exciting coming soon, stay tuned and live fit.

05/01/2020

The best view comes after the hardest climb.

Regardless of how you feel inside, Always try to look like a winner.

A sustained look of control and confidence can give you a mental edge of victory.
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(A melhor vista ocorre após a subida mais difícil. Independentemente de como você se sinta por dentro, tente sempre parecer um vencedor. Uma aparência sustentada de controle e confiança pode lhe dar uma vantagem mental da vitória)
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Endereço

R. Felipe Tena, 184/Jardim Guerreiro
Cotia, SP
06710-540

Site

https://jarirfarra.business.site/

Notificações

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