PVK Personal Trainer

08/01/2026

Meu trabalho é simples: transformar pessoas.
Corpo mais forte, mente mais disciplinada, vida em outro nível.
Se você quer fazer deste o melhor ano da sua vida, vem treinar comigo.

30/10/2025

14/04/2025

Com ACSM Journals – Acabei de entrar na lista de engajamento semanal desse criador de conteúdo porque tenho um dos maiores engajamentos. 🎉

12/04/2025

ACSM announces the 2024 Papers of the Year! The six ACSM journals each recognize one paper published last year based on the criteria of significance and impact of the article. Please join us in congratulating the new honorees:
☑️ ACSM's Health & Fitness Journal: "Exercise for Clients Taking an Anti-Obesity Medication" by Rogers
☑️ Current Sports Medicine Reports: "Vigorous Exercise in Patients with Hypertrophic Cardiomyopathy" by Fox et al.
☑️ Exercise and Sport Sciences Reviews: "Short Sleep Duration Disrupts Glucose Metabolism: Can Exercise Turn Back the Clock?" by Maloney & Kanaley
☑️ Exercise, Sport, and Movement: "Physical Activity Patterns in Adolescents and Adults with Intellectual and Developmental Disabilities" by Helsel et al.
☑️ Medicine & Science in Sports & Exercise: "Bicycling over a Lifetime Is Associated with Less Symptomatic Knee Osteoarthritis: Data from the Osteoarthritis Initiative" by Lo et al.
☑️ Translational journal of the American College of Sports Medicine: "Mechanisms of Behavior Change for a Digital Resistance Training Intervention: A Mediation Study" by Kompf et al.

Learn more and read the papers: https://brnw.ch/21wRRez

16/02/2025

Nascer do sol em Maceió, energia que renova! ☀️✨ Gratidão a Deus por esse momento, por essa vibe, por essa orla incrível. Esporte, natureza, endorfina e uma cidade abençoada. Que venham mais dias assim!