Soluções Em Fitness

05/07/2023

Muito obrigado pelo presente personalizado com minha logo🙏😍 fez com todo o seu profissionalismo um registro fantástico👏👏👏👏👏

21/06/2022

Bora lá prestigiar o evento 👏👏👏💪👊

17/08/2020

https://www.folhavitoria.com.br/esportes/blogs/corridaderua/2020/07/09/covid-estudo-aponta-que-ir-a-academia-nao-aumenta-risco-de-contaminacao/

Fique por dentro do calendário de corridas de rua no Espírito Santo e das provas de maior prestígio no Brasil e no mundo.

05/03/2020

https://m.facebook.com/story.php?story_fbid=2793652470723449&id=419913101430743

This is absolute gold. We deal with and help people fix this EVERY DAY. Treating the cause not the victim.

We lose 1-1.4% of muscle mass/year & 3% of our strength/year starting at the age of 40. So by the time you’re 59 you start to have pain.

Top 10 David Letterman list of what happens

1.You see a Doctor & they tell you that you have Arthritis & to just learn to live with it so you get depressed.

2. The Doctor says it’s “Wear & tear” which is ironic because you’ve been sedentary. So now you feel doomed – it’s wear & tear so it’s a fait accompli – so you’re even more depressed.

3.They say if you can’t live w/ it we’ll give you pills. You start taking NSAIDs which ⬆️ heart disease 30-40%.

4. If you’re fed up w/ that you start doing passive things like P.T., acupuncture, massage. Treating the victims instead of the culprit which is a loss of muscle strength.

5. You get more frustrated, anxious & you’re starting to catastrophize. You don’t know to do & you think every hurt = harm so you’re a nervous wreck.

6. Now you’re getting desperate. Everyone promises to fix it – you reach for experimental things like stem cells. Treatments with side effects like steroids & you’re getting more & more depressed.

7. Next you’re getting scanned. Nobody has addressed the fact that you’re weak. That you don’t have strength. All they are talking about are the tissues which are the victims.

8. The next step is that they recommend surgery.

9. Now you turn 70 & since you’ve been losing muscle mass 8%/decade only treating the symptoms chasing the pain instead of the source of the pain now you have a heightened fall risk ⬆️ 400% likelihood of a fall.
It doesn’t get any better. Since we’re talking about loss of muscle mass & strength this is muscle wasting or what’s called sarcopenia.

10. You’re now 80-95 years old you’re frail. That’s what loss of muscle mass leads to. A frail person loses their opportunity to be independent. Especially when they can’t squat. If you can’t get up & down from the toilet unassisted now you have to go to assisted living.

How do you fix & reverse this?

Good question. It’s simple.

30m/day of general activity – choose whatever you like – hiking, waking the dog, swimming , biking or yoga.

Most importantly 2x/week resistance (strength) training.

https://firstprinciplesofmovement.com/cost-of-muscle-wasting-after-the-age-of-30-top-10-list/

23/01/2020

20/01/2020

Que fique bem claro!🤣🤣🤣

15/12/2019

Para o final do ano precisa -se de um exorcista isso sim🤣🤣🤣👊💪

09/12/2019

Porque é preciso evoluir 🙌💪👊😁