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Academia Top Fit

Atividades de musculação e treinamentos aeróbicos.

21/09/2022

🗣️ ɑrrɑstɑ o dedinho pro lɑdo 👉
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16/09/2022

Na Top a sexta é com o humor no alto! 🤩
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14/09/2022

De fato, que o treino de musculação ajuda no processo de emagrecimento, porque com o ganho de massa muscular aumentamos o nosso metabolismo basal, que é a quantidade de calorias que gastamos diariamente para nos manter vivos, pensando, respirando, etc.

Porém, o exercício aeróbico é muito importante na queima de gordura e deve fazer parte de um programa de treinamento junto com a musculação. Os dois treinos têm papeis diferentes, tanto no ganho de saúde, como na perda de peso.

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⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇧🇷

05/09/2022

Vamos deixar de procrastinar, segunda é dia de voltar a rotina. Bora deixar a preguiça de lado, e vamos treinar! 💪🤩
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01/09/2022

Parabéns aos profissionais que despertam a paixão das pessoas pelos esportes! Obrigado por trabalharem para que possamos viver melhor e mais saudáveis! 🥰
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31/08/2022

Como você pode ver, os benefícios dos exercícios aeróbicos são impressionantes, então inclua-os no seu programa de fitness, sempre.🤩

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29/08/2022

Planos que cabem no seu bolso? É só aqui na Top das tops! 🗣⠀⠀⠀⠀⠀⠀⠀⠀⠀

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24/08/2022

A meta é não desistir, mantenha o foco! Afinal, é preciso experimentar a dor para ter um bom resultado. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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18/08/2022

O benefício imediato do alongamento é o aumento da sensação de bem-estar e relaxamento. Mas, além disso, há aqui uma lista dos seis maiores benefícios que o exercício pode proporcionar. Arrasta pro lado e vem saber os 6 benefícios 🗣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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14/08/2022

A Top deseja um feliz dia dos pais para todos os papais Tops desse mundo! ❤️

13/08/2022

Vem ser Top com Totalpass 😎⠀⠀⠀⠀⠀⠀⠀⠀
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Endereço

Avenida Retiro Da Imprensa 1685/Piam
Belfort Roxo, RJ
26112180

Horário de Funcionamento

Segunda-feira	06:00 - 22:00
Terça-feira	06:00 - 22:00
Quarta-feira	06:00 - 22:00
Quinta-feira	06:00 - 22:00
Sexta-feira	06:00 - 22:00
Sábado	08:00 - 12:00

Telefone

2661-9640

Site

facebook.com

Notificações

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