The Wellness Trainer

Qualified Fitness & Wellness Coaching

19/12/2024

Goodbye Rio 🫶

28/02/2024

🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

28/01/2023

🤝🤝🤝

27/01/2023

Never stop learning 📕✨️

CWT L3 Diploma ✅️

Next qualifications in my sights:

- Meditation Teacher
- Breathwork
- Yoga

If anyone needs any guidance in how to practice cold water therapy safely then just send me a DM 📲🥶

03/02/2022

Wellness shouldn't be difficult.

Follow these three steps to get you started...

1. Get a Journal.
2. Train your Body, Mind & Spirit.
3. Know the Laws of the Universe.

Even though you need to 'train' your body and your mind, YOU are not your body and you are not your mind.

YOU have power over them. Don't let them have power over you and stop you from reaching your highest potential.

By shifting our paradigm we can change our day to day thoughts and feelings to vibrate at a positive high frequency.

This in turn changes our perception of reality and as we truly are universe experiencing itself, and we manifest our deepest desires as we are a vibrational match to them.

Be unconditionally positive and use these steps to get you started on your wellness journey.

01/12/2021

Moving to the Isle of Arran with was the best decision we ever made 👫💗

Thank you to the people of Arran and our colleagues for making us feel so welcome 😇

Challenge yourself, take risks, live your life how you want to. Not how the environment moulds you to live.

05/11/2021

Breathwork 101: The Three Pillars

Coffee, Water and Whiskey.

But not what you think!

This short guide should give you an introduction to the different types of breathwork, how to practice them, when to use them and what the benefits are.

Give them a go! What’s stopping you? Control the way you feel by through controlling your breath.

Let me know how it goes if you do!

Contact me if you’d like 1-2-1 wellness coaching 📲

01/11/2021

Are you trying to lose weight?

Do you track your calories and macros?

Are you struggling to focus on all these details and simultaneously get results?

Save this post!📲

Sometimes we focus so much on the finer details we miss the bigger picture.

The bigger picture is here is consistency.

This post will help you see where you can adjust your eating/drinking behaviours and why to lose weight and maintain an effective calorie deficit, consistency must be adhered to:

CALORIES IN VS. CALORIES OUT!

If you really need to binge on a weekend (as we all do) then look up ‘fakeaways’ - these are recipes design to deliver the satisfaction we need, without all the guilt.

Contact us if you’d like 1-2-1 Personal Training and Nutritional Support 🏋️‍♂️🥗

fitnessaddict

25/10/2021

Chinese Tofu Stir Fry in Homemade Black Bean Sauce 💥 450kcal 🙌

HIGH PROTEIN 💪👀

30g Carbs 20g Fat 30g Protein

Being vegan is easy if you enjoy cooking 🥬👨‍🍳

Link in bio to download a FREE RECIPE E-BOOK 📲

Endereço

Angra Dos Reis, RJ

Site

http://www.thewellnesstrainer.co.uk/

Notificações

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