ORTHOCARE

14/07/2019

I juries around the joints can arise from repititive stresses to the joints and surrounding tendons

03/06/2019

17/05/2019

In the hot summer months you can still exercise, wisely, indoors and away from the direct sun heat.

01/04/2019

Some people suffer injuries to the bones that can not be seen on plain x-rays

19/12/2018

Regular exercise is the most important health tool one can have. It is more effective in health support than diet or medications .

14/12/2018

إضافة تمارين المقاومة والأوزان إلى الكارديو يعطيك قوة و تحمل.

12/12/2018

Mixing cardio exercises with strength training gives our skeletal system more benefits

09/12/2018

تفادى الكثير من الإصابات الرياضية من خلال الاستعداد البدني والذهني الجاد

07/12/2018

Sports Injuries are common, you can avoid them by ensuring good preparation.

16/05/2015

Resistance exercises are good for you.
رياضة حمل الاوزان ذات فوائد صحيه كبيره

08/04/2015

Spinal Stenosis:
Similar Results With PhysioTherapy and Surgery

تشابه نتائج الجراحة والعلاج الطبيعي في علاج تضيق العمود الفقري

http://www.medscape.com/viewarticle/842737

11/02/2015

"How Can I Avoid Tendinitis?

To avoid tendinitis, try these tips when performing activities:

Take it slow at first.
Gradually build up your activity level.
Use limited force and limited repetitions.
Stop if unusual pain occurs. Do something else. Try again later and if pain recurs, stop that activity for the day." An Extract from WebMed