Poseidon Performance

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Poseidon Performance is a private strength and rehabilitation studio in Dartmouth, Devon, delivering exercise-based rehabilitation, longevity coaching, and supervised gym access.

“I barely touched the bar!”Ever been grinding through a heavy bench press, only for your spotter to place two fingers un...
26/10/2026

“I barely touched the bar!”

Ever been grinding through a heavy bench press, only for your spotter to place two fingers under the bar and suddenly the weight starts moving again?

You swear they’ve lifted half the weight.

They insist they barely helped.

So who’s right?

The answer lies in biomechanics, force production, bar velocity and even the psychology of lifting.

At the sticking point, the difference between completing a repetition and failing can be surprisingly small.

Sometimes, just a few newtons of additional force are enough to keep the bar moving.

But there’s more to it than simply making the weight lighter.

🧠 Sensory feedback
💪 Force production
⚖️ Biomechanics
🎯 Timing and confidence

Good spotting isn’t about lifting the weight for someone. It’s about knowing exactly when—and how much—to help.

My latest blog explores the fascinating science behind spotting, why the lightest touch can feel like enormous assistance, and what separates an experienced coach from someone simply standing behind the bench.

THE SCIENCE OF SPOTTING

🔗 Read the full blog at Poseidon Performance. Link in bio.

Biomechanics StrengthCoach Dartmouth SouthHams

THIS WEEK AT POSEIDONMore than just exercise. Be part of something.At Poseidon, we train with purpose.Our Strength for L...
25/10/2026

THIS WEEK AT POSEIDON

More than just exercise. Be part of something.

At Poseidon, we train with purpose.

Our Strength for Life sessions are about more than lifting weights. They’re about building strength, confidence and a community of people who genuinely support one another.

Many of our members train together twice a week. They get to know each other, encourage each other, hold each other accountable and celebrate every achievement along the way.

It’s not about competing with the person next to you. It’s about becoming stronger, healthier and more capable together.

Small groups. Maximum six people. Fully coached.

Some of our sessions are already at capacity, with established groups who have built their own little communities.

We still have limited availability for people who want to train consistently, make progress and become part of something.

Strength for Life. Rehab meets strength.

📍 Poseidon Performance | Dartmouth

🌐 www.poseidonperformance.com

StrongerTogether HealthyAgeing SportsRehabilitation

EXCLUSIVE SEMI-PRIVATE STRENGTH & REHABILITATIONWant an even more personalised training experience?Introducing our exclu...
18/10/2026

EXCLUSIVE SEMI-PRIVATE STRENGTH & REHABILITATION

Want an even more personalised training experience?

Introducing our exclusive small-group coaching at Poseidon Performance.

Train with up to three people in your own dedicated group, combining the individual attention of personal training with the motivation of training together.

Perfect for anyone who:

✔️ Wants more individual coaching and attention
✔️ Has specific rehabilitation or injury concerns
✔️ Is recovering from surgery or managing ongoing back, hip, knee or shoulder problems
✔️ Prefers a quieter, more focused training environment
✔️ Wants to train alongside friends at a similar level

THE FORMAT

• Maximum 3 people per group
• Two fully coached 60-minute sessions per week
• Individualised exercises and progressive programming
• Fixed four-week training blocks

£75 per group session — just £25 per person with three participants.

£200 per person for eight sessions over four weeks.

📅 Wednesdays & Fridays | 10:30–11:30am
📍 Poseidon Performance | Dartmouth

More attention. More individualisation. The same high standard of coaching.

Limited to just three places per group.

Interested in training with friends or finding out whether this format would suit your rehabilitation or strength goals?

Send us a message to enquire.

www.poseidonperformance.com

PersonalTraining

Worried lifting weights will make you look bulky?You can build strength and still love how you look in a little black dr...
16/10/2026

Worried lifting weights will make you look bulky?

You can build strength and still love how you look in a little black dress.

Building muscle is a gradual process. Training with challenging weights doesn’t mean you’ll suddenly become bigger than you want to be. Your training should reflect YOUR goals.

At Poseidon Performance, we help you build strength, develop confidence and feel comfortable lifting with coaching that meets you at your starting point.

New to weights? You don’t need to be fit or experienced to begin. That’s what we’re here for.

📍 Private coaching and small-group strength sessions in Dartmouth.

Message STRONG to find out how to get started.

Why does your squat look different from someone else’s?It might not be poor mobility or bad technique. It could simply b...
16/10/2026

Why does your squat look different from someone else’s?

It might not be poor mobility or bad technique. It could simply be your anatomy.

Femur length, torso proportions and height all influence how we squat, how forces are distributed and why the same exercise can feel completely different between individuals.

There’s no single perfect squat. Good coaching adapts to the person, not the other way around.

Our latest Poseidon Perspective blog explores the science behind it.

Read now — link in bio.

StrengthAndConditioning Dartmouth SouthDevon

Address

Unit 1 The Old Piggery, Little Dartmouth
Madinat Hamad
TQ60JP

Telephone

+447970154109

Website

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