What are the opening hours?

Monday 08:00 - 21:00 Tuesday 08:00 - 21:00 Wednesday 08:00 - 21:00 Thursday 08:00 - 21:00 Saturday 10:00 - 21:00 Sunday 08:00 - 21:00

LIFT Strength and Conditioning Center / Bahrain Boxing Club

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Bahrain
Budaiya
LIFT Strength and Conditioning Center / Bahrain Boxing Club

We are a dual purpose facility that houses Bahrain's first dedicated Boxing Club as well as unique s

We are a dual purpose facility that houses Bahrain's first dedicated Boxing Club as well as unique strength and conditioning equipment!

26/12/2021

Closing down sale all gym equipment & flooring must go
Sunday to Thursday 1pm-7pm
Direct message for any more info.

30/11/2021

It's with a heavy heart that we announce LIFT will be closing its doors for good effective immediately. This decision may seem sudden but the lingering effect COVID-19 has had on our business has made continued operations infeasible.

This may seem like a sad moment, but who knew we would come this far…

Never did we imagine that what started off as a dream in an outdoor garage gym would turn into a business and community that had a positive impact on so many people. The vision was to introduce effective, fun, and affordable training in a friendly, safe, community oriented atmosphere, and we believe we accomplished that.

Within LIFT, Bahrain Boxing Club, Bahrain's first dedicated boxing club aimed to develop a boxing club culture that was welcoming to absolute beginners, but could also cater to the experienced pugilist and everyone in-between.

Giving back to the community has always been part of our ethos. Through our series of charity boxing events over the years (Fight Nights) and generous support from corporate sponsors, we were able to donate much of the earnings to charitable organizations.

We also introduced the Mulakem Scholarship program to aid the growth of boxing in Bahrain by developing young Bahraini talent. Through this program, we were able to cover the costs of training for our scholarship boxers which included taking them on multiple international boxing tours - a first for Bahraini Boxers - allowing them to learn from and experience boxing clubs, and trainers around the world. We'd like to believe this program was a success as three of the Mulakem scholarship boxers have gone on to join the Bahrain National Team realizing their dreams of representing their country.

We could go on but the reason we highlight the above is because none of this would have been possible without YOUR support, and for this we remain eternally grateful. It's been an amazing journey; thank you for LIFTing with us!

"Don't cry because it's over. Smile because it happened." Dr Seuss

23/11/2021

🔥 Lateral Movement👇⁠⁠
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Moving from side to side, also referred to as side-stepping, is a key skill to master as it plays a big role during offensive and defensive actions.
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The side step also allows for new angles of attack to be opened and when mixed with ducking and slipping punches, the side step provides excellent defensive options.
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Don’t forget to HIT SAVE and tag a friend who needs to try this too! 🙌🏽⁠⠀⁠⠀⁠⠀⁠⁠
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28/10/2021

PLEASE NOTE - The gym will be closed on Saturday the 30th of October. Apologies for the inconvenience!

16/10/2021

PLEASE NOTE - The gym will be closed on Monday the 18th of October. Classes will resume as per normal on Tuesday.

02/07/2021

The wait is over! It's time for everyone to get back into their normal weekly routine again.

We will be opening our doors Sunday 4th July at 8:00 am as normal. We can't wait to see everyone's faces again!

COVID-19 Reminder:
- Please arrive 5-10 minutes before your class starts
- Remember to book your class 48 hours before
- Wear a face mask upon arrival for your class
- Only Vaccinated or Recovered people are allowed access to the gym
- Present your green shield at the door in front of our staff before your class
- Bring your towel & water bottle

Thank you for keeping in line with our rules as well as the Ministry Of Health Guidelines. Let's get back on track for our 2021 fitness goals and smash them out of the park. 💪🏼⭐

27/05/2021

⭐ FREE for two weeks! ⭐

Check out LIFT Online+: an on-demand fitness subscription membership! You will find a diverse range of workouts under various categories from Strength & Movement to Bodyweight, Boxing to Mobility and Flexibility, Core & Cardio to warmups and cool-downs. With over 85 workouts to choose from you're guaranteed to find something to suit your needs. ⁠
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LIFT Online+ is supported by some of the best trainers in the industry from three-time Olympian boxers to Master Yoga Instructors and fitness coaches. And, the best bit? You can follow-along, anytime, anywhere, and on any device!⁠
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26/05/2021

Please note that the gym will be closed from midnight tonight until the 10th of June.

25/05/2021

Don’t train alone, get a friend to join you! Not only does it make training more enjoyable, your friends are people that can push you to progress further!
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Get a friend to sign up and you get 15% off any monthly membership!
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*15% is valid until the end of the month, then it’s back down to 10%
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14/05/2021

The perfect option for anyone that has an interest in boxing!
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Not only do you get 10 personal training sessions with Coach Farouk, you also get access to ALL of our boxing classes!
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Did we forget to mention that this would normally cost you around BD245! That’s almost BD100 off 😱
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Contact us now.
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13/05/2021

Eid Mubarak! May this special day bring peace, happiness and prosperity to everyone.
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11/05/2021

Please note that this Thursday and Saturday the gym will be closed. Classes will resume as per normal from Sunday 💪⁠

Address

3rd Floor, Building 3045, Road 5767, Block 557
Budaiya

Opening Hours

Monday	08:00 - 21:00
Tuesday	08:00 - 21:00
Wednesday	08:00 - 21:00
Thursday	08:00 - 21:00
Saturday	10:00 - 21:00
Sunday	08:00 - 21:00

Website

http://www.liftbh.com/

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