16/04/2020
You are stuck at home, but you want to burn some calories? Here is abs training you can try :
The four exercises flow seamlessly as a circuit, and you can add a dumbbell for some added resistance—but don't worry if you have trouble with the weight. Make sure to hydrate.Happy sweating.
Round 1
Side Plank Dip - Left Side 20 reps
Side Plank Dip - Right Side 20 reps
Russian Twists - 20 reps
Flutter Kicks - 30 reps
Round 2
Side Plank Dip - Left Side 20 reps
Side Plank Dip - Right Side 20 reps
Russian Twists - 20 reps
Flutter Kicks - 30 reps
Round 3
Side Plank Dip - Left Side 20 reps
Side Plank Dip - Right Side 20 reps
Russian Twists - 20 reps
Flutter Kicks - 30 reps
Source : menshealth.com