15/01/2019
Weighted Hip Thrusters with a Resistance Band:
My favorite glute exercise! 💪
Most often you'd see me uploading clips of handstand and yoga and apparently sometimes people are left with the impression that I've put a halt on my weight training, whereas actually...
I have never stopped and weights is a fundamental part of everything I do.
Thanks to weight training, I'm prepared for all the other physical activity that I undertake.
It's just that I've been training with weights for a long time as opposed to handstands and mobility which are something newer for me and my achievements there give me immense pleasure - that's why I upload more of these :)
Don't be afraid of weights, just progress steadily at your own pace without rushing!
Come Train @ IFS: https://inspiredfitstrong.com/bg/ifs-zali/
