Precision Pilates and Fitness Studio

Precision Pilates and Fitness Studio Certified Personal trainer at , Pilates and fitness instructors. Background acrobat and circus performer

Mimi Qualifications :
Nutrition, Open College, QQI Level 5
National Qualification in Exercise Health Studied as Personal Traininging, Fitness Instructor, Group Fitness Instructor, Group Exercise to Music - EQF Level 4 - National Training Centre Ireland
Also qualified in TRX Suspension Training Spinning (Indoor Cycling), and Kettlebell.Pilates instructor.Wunda chair,Ladder barrel & spine corrector.

27/04/2026

Full-body workout,only 2 dumbbells
Pistol squat to hip raise, to pistol get up.
10 or 12 reps
Deficit reverse lunge to one leg hammer curl to shoulder press 10 or 12 reps
Sumo squat to cross jabs 10 or 12
Sit up to chest flies to tricep overhead 10 reps
Supine scissors to tricep extension 10,12 or 14
3 or 4 sets .Enjoy 💪😘



08/04/2026

Pilates stability ball adds an extra challenge to traditional Pilates by using an unstable surface. That means the body has to work harder, especially the core.


04/04/2026

When you stretch:
Fascia becomes more pliable
Movement feels smoother
Less "pulling" sensation

Keep Stretching!


23/02/2026

Training didn't go as planned, but more oxytocin was released 🙂.

❤️

20/02/2026

So happy with this beautiful lady.Great control, amazing strength and fantastic balance.Well done 👏👏👏😘😘😘

10/02/2026

Ladies don't be afraid of Weights, the benefits are so many. But overall prevention of osteoporosis, cardiovascular problems and many more Women don't have as much estrogen like men,therefore you won't get massive with Weights. But always start light and gradually progress .


07/02/2026

20+ years ago....🙂

🎪

02/02/2026

Pilates:better posture, pain free! 🤸‍♀️
Пилатес:по-добра стойка,без болка!🤸‍♀️
DM for more info.

20/01/2026

Женското тяло не иска крайности. Иска грижа и постоянството.
Female's body needs constant care and consistency!

19/01/2026

Движението е здраве!
Movement is health!

14/01/2026

It Is the mind that shapes the body.
Joseph Pilates

Address

Димчо Дебелянов 14
Sofia

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 09:00 - 14:00

Telephone

+359888133377

Website

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