Asylum MMA & No Gi BJJ

Asylum MMA & No Gi BJJ Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Asylum MMA & No Gi BJJ, Sports Team, zh. k. Lyulin 9, "400" Str. № 22 (behind building 961), Sofia.

Зала за MMA и граплинг с тренировки за възрастни и деца. Бойните изкуства развиват физическа подготовка, дисциплина и психическа устойчивост. Предлагаме спонсорска програма с безплатни тренировки за младежи между 14–16 години.

12/06/2026

Can you keep track of which hand is whose? 🤣

Back control isn't just about staying attached—it's about winning the hand fight.

In these drills the aim is to control and clear defensive grips, create openings, and develop the awareness to stay one step ahead in the battle for neck exposure.

One of the unique advantages of the athlete on the back is that they can play a little "unfairly." While the defender only has two hands to fight with, the attacker can use both hands and legs, trapping or isolating an opponent's arms with their hooks to limit defensive options and create stronger attacking opportunities.


#люлин

11/06/2026

The easy sweep is often the very first sweep taught to new lockdown players—and for good reason. It's simple, effective, and a great way to turn a defensive position into an offensive opportunity.

Under IBJJF rules, a successful easy sweep earns 4 points. Under ADCC rules, you can potentially score 6 points if you take the extra 3 seconds to establish side control before transitioning to knee-on-belly.

Small details in position and timing can make a big difference on the scoreboard. Master the fundamentals first, then learn how to maximize every scoring opportunity.

Did you ever hit the easy sweep in competition? ⬇️

09/06/2026

Всеки човек трябва да знае как да защитава себе си и хората, които обича.

Тренировките по бойни изкуства не са свързани с търсенето на конфликти. Те изграждат дисциплина, самоконтрол, устойчивост и способността да запазиш спокойствие под напрежение. Когато тренираш, развиваш добра физическа форма, психическа издръжливост, ситуационна осъзнатост и увереността, която идва от знанието, че можеш да се справиш с трудностите.

Истината е, че животът е непредсказуем. Да притежаваш уменията да защитиш себе си и семейството си не е по-различно от това да знаеш първа помощ, да разполагаш с аварийни запаси или да се подготвяш за други предизвикателства. Това е отговорност, а не просто хоби.

Ако отдавна обмисляш да започнеш, сега е моментът. Присъедини се към Asylum MMA & No Gi BJJ и научи ефективна самозащита, подобри физическата си форма и стани част от отбора. 

Пиши ни на лично или посети залата за да започнеш още днес. Бъдещото ти аз ще ти бъде благодарно.

08/06/2026

I've heard it over and over again: "Lockdown is just a stalling guard."

Is it really?

Lockdown controls distance, disrupts base, limits movement, and opens pathways to sweeps, submissions, and transitions. If a position consistently forces opponents to slow down and address it, maybe that's not stalling—maybe that's effective control.

One of the most overlooked aspects of lockdown is its application to MMA. A lockdown player can control posture and neutralize striking opportunities of the opponent on top. When applied correctly, lockdown forces the top player to spend more time addressing entanglements and maintaining balance than generating effective offense.

Every guard can be used passively. Every guard can be used aggressively. So why does lockdown get singled out? Let us know your take in the comments 👇



Another strong session in the books. 👊Great to see so many of the guys showing up, putting in the work, and pushing each...
04/06/2026

Another strong session in the books. 👊

Great to see so many of the guys showing up, putting in the work, and pushing each other to get better every day. The team keeps growing, the energy keeps building, and we're just getting started.

Consistency. Hard work. Progress.




#люлин

01/06/2026

The tilt sweep, A.K.A the John Wayne sweep, is one of those techniques that looks like fake news but is totally legit.

Like Roger Gracie said "Jiu Jitsu is easy. You just have to do it right." 😁

At first glance, it seems impossible that it could be that simple. But when you understand the mechanics—off-balancing your opponent, controlling their base, and creating the right angle—it becomes one of the highest-percentage sweeps from half guard.

The best part? You don't need explosive athleticism or crazy flexibility. Just timing, leverage, and a solid understanding of the position.

If you're playing half guard and this sweep isn't part of your game yet, you're leaving points on the table.

#люлин

31/05/2026

The arm drag from Z Guard is one of the first techniques many grapplers learn from the position—and for good reason.

It's beginner-friendly, teaches essential concepts like off-balancing and angle creation, and opens the door to sweeps, back takes, and transitions. While simple to understand, the details make all the difference. Notice the grips used, which are best seen in the middle video, as well as the foot hook, best seen in the bottom video.

Mastering the arm drag can turn a basic movement into a high-percentage, high-scoring weapon that works at every level of competition.

Don't overlook the fundamentals. The techniques you learn first often become the ones you rely on most.

#люлин

30/05/2026

"If you're not capable of great violence, you're not peaceful. You're just harmless."

Someone recently told me that martial arts are only for bad people.

But if only bad people know how to fight, what chance do good people have?

Martial arts aren't about creating violent people. They're about building disciplined people who are capable of protecting themselves and others when necessary. True peace isn't the absence of strength and skills. It's having strength and skills and choosing when to use them.

Train your body. Train your mind. Build the ability, and cultivate the restraint.

#люлин

🎉 1 ЮНИ – МЕЖДУНАРОДЕН ДЕН НА ДЕТЕТО 🎉🌧️ Дъждът няма да развали празника!🥋 Каним всички деца на БЕЗПЛАТНА тренировка по ...
28/05/2026

🎉 1 ЮНИ – МЕЖДУНАРОДЕН ДЕН НА ДЕТЕТО 🎉

🌧️ Дъждът няма да развали празника!

🥋 Каним всички деца на БЕЗПЛАТНА тренировка по Бразилско джу джицу на закрито:
📅 1 юни
🕟 16:30 – 17:30

Какво ги очакват децата:
✅ Забавни игри и много движение
✅ Упражнения за координация, баланс и ловкост
✅ Развитие на стратегическо мислене и спортни умения
✅ Безопасна и приятелска среда за изразходване на енергията

Децата ще упражняват и важни социални умения:
🤝 Работа в екип
⏳ Изчакване на ред
👂 Слушане и следване на инструкции

За още повече позитивни емоции сме подготвили и подаръци! 🎁

Address

Zh. K. Lyulin 9, "400" Str. № 22 (behind Building 961)
Sofia
1324

Opening Hours

Monday 10:00 - 12:30
18:00 - 22:00
Tuesday 10:00 - 12:30
18:00 - 22:00
Wednesday 10:00 - 12:30
17:30 - 20:30
Thursday 10:00 - 12:30
18:00 - 22:00
Friday 10:00 - 12:30
18:00 - 22:00
Saturday 09:30 - 16:30

Telephone

+359877412869

Website

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