20/12/2025
Today after 4 exhausting hours six of .jiu.jitsu got promoted and received their new belts.
The promotion exam was comprised of 4 sections which basically cover all the aspects of the training curriculum + evaluation of the physical fitness and endurance.
Section 1 was demonstration of mastered basic movement patterns which provide efficiency in redirecting the body into space.
Section 2 was technical competency where the applicants had to dominate significant understanding of basic, fundamental and advanced positions.
Section 3 was the ,,Shark tank” where the 6 of them had to demonstrate the ability to consolidate energy and strength while performing live sparrings for respectively: 10, 15, 20 mins against fresh opponents every 1’30”; 2’; 2’30”.
Section 4 was the PT test. The applicants had to demonstrate their physical fitness level by performing series of exercises from burpees to plank without stopping.
Congratulations, warriors!
