New Horizons RCA

21/05/2019

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Personal coach

01/05/2019

Personal boundaries are a frame of your physical, emotional, mental and spiritual territory. They are your:
- interests,
- hobbies,
- mindsets,
- life guidelines,
- dreams,
- wishes,
- perspective on life.

When you dissolve in a partner, you lose your boundaries which leads to dependant relationship.

If you have difficulties defending your boundaries in a relationship, at work or with your family members, do not hesitate to ask for a professional help.

28/04/2019

Developing your sense of self-confidence in a relationship may be difficult if you have a low sense of self-esteem or have been hurt in previous relationships. However, a healthy sense of self-confidence will not only enhance your relationship but also improve your health, ability to deal with stress and overall emotional well-being. Improve your self-confidence and your confidence level in your relationship by following a few simple steps:

1.Believe in your own value.
2.See yourself as an individual.
3.Focus on the positive.
4.Be aware of what constitutes a healthy relationship.
5.Develop your own interests.
6.Reveal something embarrassing about yourself to your partner.

Make an appointment to analyse what stops you to develop your sense of self-confidence.

28/04/2019

Before building healthy relationship, start to become the best friend with yourself. It is fundamental to put an effort into loving and appreciating yourself together with realising your boundaries.
Here I give you 5 simple important questions to feel whether you really love your self or you just think that you do.
Be sincere with yourself answering the se questions, try to feel the answer inside yourself.

1. How do you treat your self every time you have done something? Whether you curse yourself or praise?
2. Whether you criticise and judge other people? If “yes” than you criticise and judge also yourself.
3. Whether you speak your negative emotions out?
4. Whether you accept your flaws?
5. Whether you compare yourself with others?

Start the romance with yourself! Do not hesitate to ask for a help in this journey.