For over 15 years since graduating with a Master degree in Physical Education from the University & certified by STOTT PILATES Charlotte has occupied different positions within the fitness industry as independent consultant, club manager, team manager, personal trainer, . . . Now, as an expert, she’s prepared to provide to her clients with the industry’s best instructors the latest training method
s. Our programs are designed to sculpt, strengthen and balance your body while de-stressing and focusing your mind regardless of age or ability. We offer small-sized group classes weekly: Pilates, Back Care, Athletic Conditioning & Performance Training as well as personal protocols for all populations (active, injured, pre/postnatal, professional athlete, aging or young adult). The Pilates Method is ideal for everyone from young adults and ageing, to prenatal clients, rehab patients and elite athletes. People like you are realizing the importance of training programs that help relieve stress, strengthen the body, keep you fit and resilient while preventing muscular and stress-related illnesses like heart disease. Our contemporary approach is one of the safest and effective ways to realizing a new you.
