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Profile Pilates

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België
Waterloo
Profile Pilates

Pilates sur Reformer et tapis. En prive ou en group. Trouvez moi aussi sur instagram. Clases de grou

27/03/2026

MOST supplements and powders are just great marketing and fluff. They are overpriced and deliver no real results. I am part of the population that has the most difficult body to cater to. A woman in menopause. I am also Swedish, a culture of no nonsense. With that said, I am not too optimistic. IM8 boosts with fantastic punch lines, expensive packaging and an amazing communication. Will I see unicorns, glow and glitter? ✨ 🦄 Perhaps. I start tomorrow.

26/05/2025

Creatine - is it only for gym rats 🐀?! Big, certain “NO”. Creatine helps ANYONE with energy, mood, bone density, decreases fat (no typo 🥳), to mention a few positives. Health expert and researcher Dr. Stacy Simms is a big believer in creatine as is Dr. Darren Candow (dir. of Aging Muscle and Bone Health Laboratory as well as Research for the Athlete Health and Performance). He proposes 0.1 gr per kg body weight, dispersed in two takes. In the “High Performance Podcast”, with episode 468, Candow explains everything there is to know about Creatine! Tune in and learn! 💪🏼💪🏼🙏

02/04/2025

Dear fitness lovers and Pilates enthusiasts - please READ! ❤️

02/08/2024

So, HOW to choose a Pilates Studio? What do I need to think about? Here are some tips: You are basically investing in yourself, your body. Your body that you will carry for the rest of your life…therefore be VERY careful of whom you trust to make you stronger (not weaker), healthier, happier. In Pilates there are not more than 3 major, serious certifications (photo). They have a rigorous and serious program and reading material that includes an in depth knowledge of anatomy, movement and the programs are based on theory AS WELL AS practice. Practice under supervision AND your own practice. The teacher that you pick should have been trained by a MASTER teacher. No “school or program” should be able to give out a diploma unless they are Master Teachers themselves. Also, a serious certification includes a fixed set of observation hours (yes, one sits for hours and hours observing the best, taking notes for then to ask questions and practice), written and manual tests and specific literature to read. Have your teacher done a On-line course and gotten his/hers certification that way - run! Balanced body e.g has a deep connection to the Contrology method that Joseph Pilates invented. Apostles like Romana and Ron Fletcher continued with Joseph’s strict style and that is how it should be done. Absolutely it is fun to sprinkle in some modern and new techniques- but the core of it all, the principles, should remain the same. Also, your teacher should correct her students (clients), classes should be SMALL (tops 10 people - how else can you correct?) and the repetitions should be short (the whole idea of Pilates is not to work to fatigue ). 4-8 (maaaybe 10) reps max. IF your teacher do NOT ask about prior injuries (even in a group class setting) in the beginning of the class, do you a favor: grab your bottle of water and walk out. You are better off going for a power walk. Don’t be shy to ask to see diplomas. Perhaps the diplomas are up on the wall? Have a look at them, where do they come from and are they legit? Anyone today seems to have no shame in calling themselves “experts” or taking money from a service that they pull off half-assed quite frankly. Be picky!

20/05/2024

Today’s class, just pure, traditional Pilates. Just like Joseph intended it. No accessories, no toys. Just hard, sweat dripping mat Pilates. 😉

14/08/2023

Jättekul prat i Morgonpasset i P3 med och låt oss prata mer om det super osexiga ämnet Klimakteriet. Jag är nu 51 och har, precis som så många andra kvinnor, försökt att ”tweaka” min kost, min träning och mitt välmående i förhållande till mina hormoner - och det verkar helt omöjligt. Vid 45 eller ens vid 48 kändes ingenting och nu, BOM💣, vid 51 känns varje dag som en berg och dalbana! Hybris, eufori blandat med depression är vardagsmat. Normalt vaknar jag glad och utvilad - nu är det mer ”förbannad och trött”. Sminket fastnar inte ens som det brukar, midjemåttet har ökat och jag känner mig stel som en planka. Men man måste le och skratta! Det här är HORMONERNA som spelar en ett spratt. Precis som när man var 16…Själv försöker jag fokusera på det positiva, pusha mig att njuta av det jag HAR istället för det jag INTE har. Jag läser på om ämnet och tänker att det är en fas. Jäkla lång sådan. Jag ber till gud att mannen i mitt liv inte tröttnar på mig och stretar på. 🥴Mötet med en endokrinolog är bokat, blod test gjord - så visst är man “på det”. Om du är svensk lyssna på . Kanonbra pod om ämnet. Ha en bra vecka ❤️ och när du känner dig som mest låg: tänk, det här är inte ditt riktiga jag. Andas och ta en dag i sänder. Du är inte ensam om att känna dig som skit. Vi är många om det! 😆❤️Cecilia

16/01/2023

Flex it like Beckham?! Or at least do it like him, meaning, ESTABLISH a workout routine. SCHEDULE IT in into your planning. PRIORITIZE. Set aside time for your workout. You would probably never miss a ✈️ flight? Or skipping brushing your teeth in the morning 🦷? Same should go for your fitness (short or long). Just do it.

02/01/2023

C’est LUNDI, c’est une NOUVELLE année! Je vous souhaite une 2023 SPORTIVE et en bonne santé! 💪🏼💫💫💜On se voit via FaceTime, zoom ou en privé! 💋Instagram: Profilepilates

05/12/2022

⚠️On estime en moyenne qu'entre 40 ans et 90 ans, on perd jusqu'à 40% de son muscle (+/- 9% par 10 ans). C'est énorme de perdre la moitié de son muscle au cours du vieillissement. Plusieurs mécanismes sont impliqués. Il y a des phénomènes hormonaux comme la diminution des hormones comme la testostérone, les hormones de croissance…Il y a aussi des facteurs alimentaires, par exemple, on a besoin de plus de protéines quand on vieillit que quand on est jeune.
💪🏼💜

05/12/2022

On estime en moyenne qu'entre 40 ans et 90 ans, on perd jusqu'à 40% de son muscle (+/- 9% par 10 ans). C'est énorme de perdre la moitié de son muscle au cours du vieillissement. Plusieurs mécanismes sont impliqués. Il y a des phénomènes hormonaux comme la diminution des hormones comme la testostérone, les hormones de croissance. Il y a aussi des facteurs alimentaires, par exemple, on a besoin de plus de protéines quand on vieillit que quand on est jeune.
Alos, 2 choses sont ESSENTIEL: ajouter ⤴️les proteins, et de augmenter la volume ➕de ton entraînement. 💜

06/11/2022

Girls/Ladies! Not everyday is the same nor is your body. How you feel changes daily and so should your training. There are biological components that affects us, so instead of having a weekly training guide, it should actually be MONTHLY.
Week 1: Period starts. Hormones are low. If you like fasting, try a longer one Otherwise, go low on carbs.
Week 2: Super woman phase! Testosterone peaks. Time to build muscle!
Lift heavy- low reps. If you do Pilates - ad springs. Optimize your hormones: increase your intake of cruciferous foods, have your pre+probiotics. No alcohol (preferably) in this week. Tweak your macros to 40% fat, 40% protein, 20% carbs.
⚠️With estrogen on the rise, you are more prone to injuries. Avoid therefor HIIT (jumping, jerking, intervals) type of training. Steady/easy movements is better.
Week 3: You are in the Luteal phase of your cycle and PMS might be present by the end of the week. Opt for a 70/20/10 type of diet.
Go to moderate weights but more reps.
Week 4: Continue lighter weights but more reps. You probably feel a bit bloated, inflamed, not feeling your best. Have polyphenol rich food (dark chocolate, red wine, berries) that helps with the inflammation.
TRACK your cycle and how you feel. No, you are not lazy or lacking willpower - testosterone is just low. You drove to 7-Eleven in pj’s to inhale a chocolate bar? Not your fault; progesterone increased. Wanted leave your boyfriend or husband, adopt away your kids? Don’t do it. Your estrogen levels are just temporarily out of wack… Don’t beat yourself up. Try to adopt and adjust. 👏👏💜
(Sources: Dr Keith Ph. D, Dr. Pelz, Dr. Estima, Harvard.edu)

Adres

Waterloo
17130

Openingstijden

Maandag	09:00 - 20:00
Dinsdag	09:00 - 20:00
Woensdag	09:00 - 20:00
Donderdag	09:00 - 20:00
Vrijdag	09:00 - 20:00
Zaterdag	09:00 - 20:00

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+32488121030

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