Yoga Room

04/11/2026

Connectés, oui. Reliés, vraiment ? 

On n’a jamais eu autant de moyens de rester en contact… et pourtant, créer du lien n’a jamais semblé aussi difficile.

Le 8 décembre, on accueille Marie Robert, philosophe et autrice du livre « La puissance du lien », pour une conférence sur La Puissance du lien.

Pourquoi à Yoga Room ? Parce qu’on croit qu’il est essentiel de se reconnecter à soi, mais que ça n’a de sens que si c’est pour mieux se relier aux autres. 🌿 Disconnect to Better Reconnect, c’est aussi ça.

Une soirée pour comprendre ce qui nous unit, ce qui nous éloigne, et comment mieux vivre ensemble. De la présence là où il y a trop de distance, de l’écoute là où il y a trop de bruit.

📅 Mardi 8 décembre, 20h00 – 21h30

📍 NOVUM, Rue Père Eudore Devroye, Etterbeek

🎟️ Réservation via le lien en bio

04/11/2026

Connectés, oui. Reliés, vraiment ? 

On n’a jamais eu autant de moyens de rester en contact… et pourtant, créer du lien n’a jamais semblé aussi difficile.

Le 8 décembre, on accueille Marie Robert, philosophe et autrice du Miracle du réconfort, pour une conférence sur La Puissance du lien.

Pourquoi à Yoga Room ? Parce qu’on croit qu’il est essentiel de se reconnecter à soi, mais que ça n’a de sens que si c’est pour mieux se relier aux autres. 🌿 Disconnect to Better Reconnect, c’est aussi ça.

Une soirée pour comprendre ce qui nous unit, ce qui nous éloigne, et comment mieux vivre ensemble. De la présence là où il y a trop de distance, de l’écoute là où il y a trop de bruit.

📅 Mardi 8 décembre, 20h00 – 21h30

📍 NOVUM, Rue Père Eudore Devroye, Etterbeek

🎟️ Réservation via le lien en bio

31/10/2026

What’s going on in November ➡️



Guided together by Elsa and Astrid, both prenatal yoga teachers at Yoga Room, this special workshop weaves movement, breath, voice and sound into a shared journey through pregnancy and preparation for birth. Through a supportive sharing circle, breathwork, pregnancy-friendly yoga postures and meditation, you will explore practical ways to relieve tension, connect with your changing body and approach childbirth with greater trust and inner balance. The workshop will also include mantra chanting—an opportunity to experience the bonding power of collective voice, while experience how sound and vocalisation can be valuable tools for releasing tension and birthing. The workshop will end with an immersive sound healing experience, offering a precious moment of rest, relaxation and connection with yourself and your baby.

Suitable for all stages of pregnancy. No previous experience in Yoga is needed, but the approval of your doctor to practice a physical activity is mandatory

This master class is an invitation to go deeper, not necessarily into more advanced poses, but into a more refined and meaningful experience of yoga. Through a well-rounded asana practice, we’ll slow things down and unpack familiar postures, exploring the subtleties of alignment, breath, and intelligent sequencing while finding new ways to explore the edges of your practice.

We’ll look beyond simply doing poses and discover how greater attention and refinement can transform our experience on the mat, creating more awareness, curiosity, and connection that we can carry into our lives off the mat.

All levels welcome

In this one-hour practice for runners, you will explore and train the mobility and strength necessary in the body to keep you running well for years to come.

Whether you are a long-distance runner, sprinter, or just an occasional jogger, you will learn practical exercises to do pre-run and post-run to help you recruit the muscles you need, maintain range of motion in the hips and spine, and keep your joints lubricated and ready for the next run.

Curious about Rocket Yoga, but worried that it might be too fast,

28/10/2026

Savasana. The pose that looks like doing nothing, and might be the most important one. 🤍

Every class ends the same way: lying on your back, eyes closed, arms and legs relaxed. No effort, no goal, nothing to get right.

Why it matters

After an hour of movement, savasana gives your body and mind the time to absorb the practice. The heart rate slows down, the breath softens, and the nervous system gets a chance to settle.

What to do

Lie down, let your feet fall open and your arms rest by your sides. Close your eyes, breathe naturally, and let the floor hold you. If your mind wanders, that’s fine. Just come back to your breath.

Can’t sit still? Can’t switch off?

That’s the most common thing we hear, and exactly why this pose is part of every class. It’s a practice, and it gets easier each time. Even a few quiet minutes count.

Stay for the full savasana next time. You’ve earned it. ✨

👉 Book your next class on our website (link in bio)

20/10/2026

Every first class starts with a doubt. 🤍

Can’t touch your toes? Can’t sit still? Never tried Reformer? Not sure you can handle the heat?

Good news: that’s exactly where everyone starts, and it’s exactly why we’re here. No level required, no experience needed. Just show up as you are, we’ll guide you through the rest.

Your first class is one click away.
👉 Book on our website (link in bio)

16/10/2026

Do you have to be « spiritual » to practice yoga? We don’t think so. 🌿

Most people arrive for the physical side: to move, to unwind, to feel better in their body. That’s more than enough reason to begin. The philosophy, the breathwork and the stillness tend to find you later, once the practice starts to feel like yours.

At Yoga Room, there’s no entry requirement other than showing up. Come as you are, and let the rest unfold at your own pace.

Which brought you to the mat first: the body or the mind? Tell us in the comments 👇

09/10/2026

When the team plays together, the studio feels it. 🎪✨

We traded our mats for front-row seats at Cirque du Soleil, then kept the evening going over a long, delicious dinner at Bleu . Lots of laughs, a few gasps (acrobatics will do that to you), and the kind of memories that make a team stronger.

The people behind Yoga Room are the heart of what we do, and we’re so grateful for each one of them. 🤍

See you on the mat, with a little extra sparkle!

08/10/2026

Learn to teach. Learn to live yoga. 🔥

This November, join Nick Presser at Yoga Room Fort-Jaco for a 50-hour Ashtanga Yoga Intensive, a deep dive into the practice, whether you’re new to Ashtanga or have been on your mat for years.

Over one immersive weekend, you’ll explore:

✓ The full Primary Series, in depth

✓ Precise vinyasa, bandha & drishti

✓ Yoga philosophy, anatomy & pranayama

✓ Hands-on assists & visual assessment

✓ A therapeutic approach: injuries & props

Open to all levels of experience, in a supportive community.

📅 Nov 6–8 & 1–3PM, 2026

🕒 Fri 3:30–7:30PM / Sat 8AM–6PM / Sun 8AM–6PM

📍 Yoga Room Fort-Jaco

🗣 Fluent English required

Spots are limited. Full details and registration on our website (link in bio) ✨

03/10/2026