Irena Fitness

[email protected]

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." My name is Irena.

I am a personal trainer committed to raise awareness about the benefits of physical activity and especially of the well planned and executed physical training. I have been working globally (Chicago, New York City, Belgrade and now in Brussels) for over 10 years. I hold a Master's degree in Physical Education and Sports and I am a PhD candidate in Biomedical Sciences. Also, I am a former member of Serbian national Karate team, 3rd degree Black Belt in Shotokan karate.

27/03/2019

✔️✔️✔️
And this ‘hobby’ gives me so much more!! Working hours filled with laughter, flow, exchange of good energy, endless opportunities to positively influence and inspire others and be influenced and inspired by them and enormous satisfaction I get from every single ‘thank you’.

14/03/2019

Ladies, please don’t be intimidated by weight training . Pumping iron is one of the best things we can do for our health. Let me know if I can help you ‘break the ice’ by teaching you how to exercise properly. Once you are in, your body and mind will thank you. Be free to ask questions in the comments. ❤️🏋🏽‍♀️

11/03/2019

Back to my training after a second round of lupus flare ups (joint inflammation and pain, stiffness, muscle weakness, physical and mental fatigue).
I have been through an emotional rollercoaster because of limitations that flare ups bring without any warning. One week I was training with full power, next week, simple daily activities were a challenge. Feelings of helplessness, deep sadness, fear, anger and frustration followed ... then I let my guard down. I had no choice. I realised that resistance was only bringing more pain. I discovered this humble place in me which brought me slowly to acceptance and peace. At this moment I am only feeling grateful for powerful lessons this condition is teaching me and for goodness that surrounds me. I will remain curious and open for whatever comes and welcome life in its fullness ... still learning... still growing. 🙏

26/02/2019

In the flow ❤️

25/02/2019

👇🙏

13/02/2019

Girls having fun 😉

23/02/2018

We are finishing this week strong! 👊😀

14/02/2018

If we don't challenge our strength, mobility and balance regularly, all these aspects will decline as we age. It is our decision and determination to stay strong and functional that can beat the ageing process. Are we going to do it?

01/01/2018

My dearest friends and clients, I wish you a year full of joy, self-love and love for others, inner strength and peace, high energy, clear and powerful mind and healthy and strong body! Happy 2018!!! 💗🙏 Love, Irena

20/11/2017

Tuesday, November 21st at 10:30am. See you ❤️👊

18/11/2017

Next Urban Warrior workshop by on Tuesday, November 21st at 10:30 in Aspria Brussels Royal La Rasante. Join me and the Urban Warrior team for a multi beneficial workout based on martial arts techniques. Release stress and gain strength, power, confidence, flexibility and balance. See you next week ❤️

Adres

Rue Sombre 56
Sint-Lambrechts-Woluwe
1200

Website

http://www.irenafitness.com/

Meldingen

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