InsPrana Yoga

Alignment based vinyasa yoga classes. Group classes & individual tailored instruction.

15/06/2026

10 minutes hands free yoga flow for athletes

This short sequence keeps you off your hands. Work one some twists, gentle back bends & some balance tricky transitions.

Practice live with me

Mondays at

Fridays at

Alternating Sundays at

And a special Summer Solstice Celebration on June 21st at the Wonderwoud (link in bio)

10/06/2026

Today's mini yoga break

08/06/2026

A short but complete yoga practice in just 22 minutes.

From warm up to sun salutations & variations, to cool down and savasana, to give you an idea of how my slow flow classes feel.

Practice live with me:

Mondays at

Fridays at

Alternating Sundays at

And a special Summer solstice celebration on June 21st in the Wonderwoud (link in bio)

#

03/06/2026

Today's yoga break to mobilise your neck, shoulders, spine and hips.

Finish with elongated exhalation to activate the rest & digest mode.

01/06/2026

12 minute lower body focus yoga practice

This session focuses mostly on the lower body & gives you a nifty trick to stretch your neck at home.

You will need a yoga strap/belt (or a very thick long elastic) for the neck hammock.

Practice live with me:
Mondays at

Fridays at

Alternating Sundays at @crossfitgetstrong

And a special event to celebrate the summer solstice on the 21st of June: see all details on the schedule on my website (link in bio)

27/05/2026

Today's mini desk yoga break

Move and stretch a bit and practice a few rounds of square breathing with me

25/05/2026

13 min all round yoga practice

Move your spine, stretch the front & back of the shoulders, forearms, hamstrings & quads & outer hip.

You might want to use two yoga blocks today to help with balance & support, but they are not strictly necessary.

Practice live with me:
Mondays at

Fridays at

Alternating Sundays at

20/05/2026

Today's mini desk yoga break

Enjoy some movement to relax your desk tired muscles and triangle breathing to help you focus

18/05/2026

3 types of sun salutations

This video walks you through the three types of sun salutations that I teach most often in my live classes.

No props are needed today.

Practice live with me:
Mondays at

Fridays at

Alternating Sundays at

06/05/2026

Desk yoga break, more your body, still your mind.

Practice alternate nostril breathing

Adres

Antwerpsesteenweg 992
Sint-Amandsberg
9040

Website

http://www.InsPrana.yoga/

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