Backup

14/03/2026

31/08/2025

Super tof om deze super gemotiveerde, wijze gasten te trainen in hun techniek en explosiviteit om ze klaar te stomen voor het CX seizoen!

23/06/2025

thanks for the perfect bikefit thanks for the excellent bikemaintenance

24/04/2025

Testing: Lactaattesting to determine trainingzones.
Training: Creating custom training programs.
Checking: Does the training accomplish the goals?
Adjusting: Always ready to make changes. A perfect plan is one that can be fitted to the riders needs at that time to keep the balance workload and rest.

01/01/2025

Een nieuw jaar met nieuwe uitdagingen!

19/11/2024

Een nieuwe uitdaging voor 2025!
Wat is die van jou?

05/11/2024

It’s dreaming season! Time to look forward. Setting new goals. Tackling a new personal best, run that first marathon, finish that first I.M., ride that road/MTB/CX/gravel race, dreaming of becoming a better athlete. Backup helps you to achieve your goals!

21/10/2024

💥De Marathon van Antwerpen💥Het hoofddoel van Sven voor 2024! Een mooi nieuw PR gelopen🥇.

01/10/2024

When progression is measured!
After 8 months of consistent training.
Fat threshold improved from 168 Watt to 267 Watt.
Carbo threshold improved from 212 Watt to 296 Watt.
Peak exercise improved from 293 Watt to 355 Watt.
VLA Max improved from 13,4 mmol/l to 15,8 mmol/l.
Pedal frequency went 🆙
Overall better feeling! Easier riding long distances, more power, less fatigue afterwards!