Saneki

30/11/2025

Cho Si Weekend Course
London
November 2025

29/09/2025

ONLY FOR A WHILE

Dear Gensui,

Be kind to others.

It does not cost you anything.

Compassion in the right place is a virtue to be admired and emulated.

Be happy.

We do not look for good tidings each moment of our lives.

Our lives are not for our self-aggrandisement nor for our sole pleasure.

Looking always only unto ourselves, we become selfish, self-engrossed and undignified. Sad, and small people.

Protect those less able than us.

We study a lethal martial art but that does not make us barbarians or mindless beings – quite the opposite.

To know lethality is to understand the virtue of its absence in daily life.

For…

Remember, we are only here for a short while, let us make that while meaningful and fruitful both for all humanity, as well as for ourselves.

Sifu Lai
September 2025

26/07/2025

Senior Grading
July 2025

13/07/2025

Black Belt Grading
London
July 2025

11/07/2025

Sifu Lai
July 2025

28/06/2025

Congratulations to everyone who stepped up and gave their all at today’s London grading examination. Results and examiner feedback will be with your instructor soon. As always, thanks to all the black belts who gave up their Saturday to partner up, and help the event run smoothly.

10/11/2024