CrossFitw

Great environment & community,
Fun & challenging workouts! Crossfit & Bootcamp classes 💪🏻

24/01/2026

🔥 MEET OUR TEAM 🔥

Meet Lesley, better known as ‘The Lezl’ 💪
By day he works with trains, by night he plays music, and in between he trains hard with weights. Always laughing, always ready with a funny oneliner to keep the vibe high.
And on hot days? The t-shirt comes off and he trains like a true viking: unstoppable, powerful, and full of energy.
With Lezl every workout is a mix of hard work, laughs, and good vibes only!

12/01/2026

Bring a Friend weekend at The W!!
The whole weekend you can bring a friend to any of these classes:
Saturday Jan 17 - Hyrox @9:00 and Crossfit @10:15
Sunday Jan 18 - Bootcamp @9:30 and Crossfit @10:30

Come for some fitness and fun with friends!!
We also have a special friends deal on memberships!!
To find out the details simply show up with a friend over the weekend💪🏻😎

17/12/2025

Today we did our version of “12 days of xmas wod” style

06/12/2025

The “Who signed me up for this”
1 week before Ghent, this was a good repetition.

Run at steady 70–80%, this workout is long, don’t burn out early.
Keep transitions tight and breathe through every station.
Burpees: stay low and efficient, no sprinting.
Row/Ski: settle early, push the last 100 m.
Farmer Carry: 2–3 quick breaks max.
Sandbag Lunges: short steps, constant pace.
Wall Balls: break into 20–15–15 or 25–25 depending on your level.
Save your final effort for the last 1 km — that’s where the workout is won.

15/11/2025

Todays wod : The Engine Room

The workout feels harder before it feels better.
This is a hybrid endurance wod. We’re pacing early, controlling breathing, and managing fatigue across long runs and heavy functional movements. The goal is consistency, not sprinting.

10/11/2025

Todays wod
‘The Diesel’

Zone: Aerobic power / threshold / metal toughness
Goal: Sustain consistent split times and output across both rounds, no drop-off.
Feel: Controlled burn, steady breathing, minimal redline.

Use the first 400m of each machine to dial in your pace.
Rest 30 seconds.
Aim for identical or faster times on round two.

31/10/2025

Halloween wod 2025 in the books

22/08/2025

Ben jij klaar om jezelf te testen in een echte HYROX setting? 🤩💪
Dit is dé perfecte voorbereiding voor je volgende race of de ideale kans om voor het eerst kennis te maken met HYROX!

🔥 Start waves elke 10 minuten
🔥 4 deelnemers per wave
🔥 Vanaf 9u
🔥 Drop-ins welkom: €16

Inschrijven kan via Wodify. Zorg dat je jouw plekje op tijd vastlegt!

Adres

Geuzenveldenstraat 12b
Schoten
2900

Website

http://www.crossfitw.be/

Meldingen

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