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Yoga with Marine / Positiv flow

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België
Schaerbeek
Yoga with Marine / Positiv flow

Feel-good yoga sessions on Zoom - vinyasa / dynamic or restorative. Let’s practice together! Private classes upon request!

21/12/2022

Happily back to the mat 😁🔙 🧘🏽‍♀️
Through slow moves and stretches
Gradually rebuild flexibility, focus, strength
Sparking the joy of flowing again 🌟

23/01/2022

O B S E R V E 👀

How do you feel right now? Is the Sunday evening blues hitting you again? Or are you peacefully enjoying the last moments of your weekend, ready for whatever the new week will bring? Sunday evening yoga may help you shift from the former to the latter… consider joining me next week, 7PM CET on your mat for a good stretch and deserved me-time.

24/10/2021

E N J O Y 💫

Virabadrasana 3 aka Warrior 3, one of my favorite asanas. Challenging both balance and strength. Always better with a smile 😉

13/10/2021

Je donne cours de Yoga Vinyasa ce soir (13/10) et mercredi prochain (20/10) à 18h30 au Santosha Yoga Studio à Schaerbeek (1h15), en remplacement de SoulYoga Brussels 😊!

©️ Pic by Sanjin Kastelan

23/07/2021

P A U S E ⏸

Isn’t it what summer holidays are for?
Do less, slow down, take time. Let go of discipline, control, routines. Appreciate ☀️

27/06/2021

L E T GO 🤍

Deadlines, to-do lists, actions, goals, expectations, judgement. Doing, and always doing more, faster, better… ⚡️

However, time flies when you are … not paying attention!

Sometimes, all we need is a reminder to pause, breathe, enjoy. Observe your sensations, feelings, thoughts. Center yourself on what really matters. Be compassionate to yourself. Allow yourself to be: present, in the moment, in your body. And let it go. 🧘🏽‍♀️

10/06/2021

M O V E M E N T 🙌🏼

Moving is good for you 💛 (for your body, your brain 🧠, your well-being - scientifically proven). You knew it, right? Yet we do not move enough in our modern lives, sit a lot, drive everywhere. Or we make it too complicated and call it “exercise” 🤷🏻‍♀️…
You don’t have to go to the gym or for a run in order to move. It’s not about pushing hard and exhausting yourself. It can be (almost) effortless. Just stand-up more, walk , dance 🕺🏽💃 in your kitchen, stretch - a few times daily. Even a minute is enough to get the benefits!

23/05/2021

Pas de cours ce soir, ni dimanche prochain (30 mai). Mais on se retrouve tous les jeudis (en anglais) 😊
Bonne fin de WE!

15/05/2021

C O N T E N T M E N T ☀️

What is your main (yoga) goal? Flexibility? Strength? An incredibly Instagram-able back-bend / split / arm balance / fill the blank? Will you be happier when you reach it?
What if contentment was to be found along the journey, and not only at its end, when the objective is met? That’s something I tend to forget (you as well?)… Just be with what is, in the moment, in the movement.
Thanks 🙏🏼 .yoga for this week’s Santosha (contentment) inspiring practice!

25/04/2021

O N E 🎂

One year of teaching yoga! To my friends - first students ever ❤️ & also to colleagues.
Mostly virtual sessions, in unprecedented times. After office hours. Sometimes with a singing cat 🐈‍⬛ in the background.
Happy to be guiding you through this practice, which has so many benefits - physical, mental... And grateful to keep progressing myself 🧘🏽‍♀️ Thanks for your trust, energy, enthusiasm!

08/04/2021

B R E A T H I N G F R E S H AIR ✨
Thursday evening, 18h59. Apologetically exiting my last meeting of the day, which was about to overrun. 1 minute before my weekly yoga class, clearly not in the mood for teaching, swiftly changing clothes 😣
19h00. Sitting on my mat, welcoming my friends and students. Aiming at shifting my focus from past or future (work) concerns to being here, now... Not yet there 😳
A few breaths later. Lifting my hips to my first down dog. Smiling, pushing in my hands against the mat, looking towards my feet, leading my virtual class. Grounded 😌
It never takes long for me to move from “I don’t feel like it” to “yay, I’m better now” when I unroll my mat. Same effect as a breath of fresh air.
This is why I practice, and want to share yoga with others. Simple yet powerful 🙏🏼🧘🏽‍♀️

Adres

Schaerbeek
1030

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