De Gym

29/06/2023

New opening hours from July 1st until August 31. From september 1st, new and longer opening hours!

08/04/2023

01/03/2023

🤴 New record holder squat (-90 kg)!! Congratulations Marlon!!🏆 💪

24/06/2022

𝖡𝖨𝖦 𝖯𝖱𝖮𝖬𝖮𝖳𝖨𝖮𝖭 📣

* 𝖲𝗂𝗀𝗇 𝗂𝗇 𝗇𝗈𝗐 𝖺𝗇𝖽 𝗀𝖾𝗍 𝖿𝗋𝖾𝖾 𝗍𝗋𝖺𝗂𝗇𝗂𝗇𝗀 𝗎𝗇𝗍𝗂𝗅𝗅 𝟩 𝖺𝗎𝗀𝗎𝗌𝗍!

* 𝖭𝗈 𝖾𝗇𝗍𝗋𝗒 𝖿𝖾𝖾!

* 𝖦𝖾𝗍 𝖺 𝖿𝗋𝖾𝖾 𝗍𝗋𝖺𝗂𝗇𝗂𝗇𝗀 𝗌𝖼𝗁𝖾𝖽𝗎𝗅𝖾!


🏋🏽

27/12/2021

🤴 New recordholder Benchpress & squat

21/12/2021

Adjusted opening hours ⏱ during the holiday period ❄️ ☃️

Enjoy the extra quality time with your family and friends ❤️

03/12/2021

👑Slava👑
Double Recordholder🏋🏻Benchpress and Deadlift heavy weight class +90kg

A well deserved title!💯
The outcome of hardwork, dedication and consistency... No matter what, no matter how…💥

28/11/2021

💯💪🏻 New benchpress record for Mao 👑

26/11/2021

🤩Another one of our crazy effective machines - BELT SQUAT

The Belt Squat is an exercise that uses a standard squat movement, but rather than loading all the weight up on your shoulders, it puts the load on your hips and lower body via a belt that you wear around your waist.

✅Just by shifting the weight from your upper body to your lower body drastically decreases the risk of injury
✅ Shifting the focus away from your lower back and glutes means that all the work is being done by your leg muscles. And that focus is exactly what you want for targeted, effective strength gains!
✅ better for injured upper bodies - With Belt Squats, however, there is no weight on your upper body or your back. The belt shifts the weight downward to your hips and waist. This change in load placement can drastically reduce the risk of back strain, and will still allow those with injured backs or upper bodies to squat.

26/11/2021

🎇 End of the year promo 🎇
If you have any questions, DM 📩

22/11/2021

🦵 Leg extensions target quadricep muscles that run along the front of your thigh from your knee to your pelvis and are responsible for hip flexion and knee extension.

Five key benefits of leg extensions

💥Leg extensions are a key exercise in strengthening the patellar ligament and quadriceps attachment for the knee. This exercise focuses on strengthening the quad alone and, therefore, strengthens key attachments for the knee joint at the same time.
💥A machine-assisted training, it is a very good option for exercise beginners and you need not worry about form and posture.
💥It is also a good finisher exercise, as it is an isolation exercise for quadriceps that can be performed after compound exercises like squats or dead lifts.
💥You can focus on target muscles more selectively. While doing squats, you hit a lot of muscles at once and expend a lot of energy. With leg extensions, you focus just on quads.
💥It is a good exercise for people with knee problems as they are performed while seated, reducing the impact on the knee. However, it is advisable to reduce the weight load and focus on the squeeze instead. Also, if you are recovering from any leg injury, it is best to consult a doctor before embarking on this form of exercise.

18/11/2021

We present you our 🍌 Banana bowl 🍌, one of our meals available @ our musclebar 🍽
Quark • oats • pecan • sunflower seeds • honey