https://linktr.ee/unplugandmove?utm_source=linktree_profile_share&ltsid=ceeea31d-e23d-4f2c-8efe-70e7d57fd689

Unplug&move

Startpagina
België
Mortsel
Unplug&move

Contactgegevens, kaart en routebeschrijving, contactformulier, openingstijden, diensten, beoordelingen, foto's, video's en aankondigingen van Unplug&move, Sport, Physiomotion, Mortsel.

•Functional circuittraining small group sessies🏋️‍♀️
⏰ Every tuesdayevening -21u
📍Mortsel

•Personal training sessions on request
📍Mortsel
📍Schelle

•Boxing 🥊 on request

•Disconnect to reconnect 🔌🧘🏼‍♀️

02/06/2026

Building strength. Building confidence. Building a life you’re proud of. You don’t have to do it alone. One hour a week can change more than you think.
See you tuesday? 🧡

02/06/2026

Motivation gets you started. Community keeps you going. 💛
See you Tuesday. 🤩

01/06/2026

But did you die?🥵
Show up and do it anyway. ⭐️

27/05/2026

Your comfort zone won’t change your life.
But one decision can… 🤍
Let this be your sign to just take that step and start!⭐️

personaltraining

19/05/2026

👉 Tip of the day: When you have a break at work… just move and you will feel calm again. 🤍

Walking helps your nervous system regulate again.
When your brain is overloaded, stress hormones build up and your body stays in ‘fight or flight’. Gentle movement — like walking — gives your body a way to release that stress response instead of staying stuck in it.

Sometimes your body doesn’t need more thinking.
It just needs movement.

05/05/2026

From “I can’t” to “I did”… together 🔥

✌️ DM ‘group’ if you want in 🏋️‍♀️

21/04/2026

This is what consistency looks like. Proud is an understatement. 😮‍💨🤌👌

02/04/2026

“Do what you love.
I’ll make sure you do it right.”

25/03/2026

Geen saaie workouts.
Geen excuses.
Alleen resultaten 🔥
Small group dinsdagavond — jij komt toch ook?

Adres

Physiomotion
Mortsel

Openingstijden

19:30 - 20:30

Website

https://linktr.ee/unplugandmove?utm_source=linktree_profile_share<sid=ceeea31d-e23d-4f2c-8efe-70e7d57fd689

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