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87 Coaching

Mike Schoonheyt - Page athlète

02/02/2021

❌HAPPINESS❌
Un an de pure bonheur, de petits plaisir partagés, de grandes vadrouilles et de cadeau sportifs ! J'ai trop hâte d'essayer mon nouveau vélo et te voir soulever ta nouvelle barre 😘

31/01/2021

❌PAIN❌
"𝘗𝘢𝘪𝘯 𝘪𝘴 𝘵𝘦𝘮𝘱𝘰𝘳𝘢𝘳𝘺
𝘘𝘶𝘪𝘵𝘵𝘪𝘯𝘨 𝘭𝘢𝘴𝘵𝘴 𝘧𝘰𝘳𝘦𝘷𝘦𝘳" Eric Thomas
21-15-9
▪︎Thrusters 50kg
▪︎Burpees box jump over
⏱08:57

30/01/2021

❌CLEAN & JERK❌
EMOM 10
1 C&J

29/01/2021

❌BLOCK SNATCH❌
5 x 3 block sn**ch with 2" catching position
"Little things make the difference. Everyone is well prepared in the big things, but only winners perfect the little things."
Paul "Bear" Bryant
**ch **ch

27/01/2021

❌NEW TOY❌
Just tried out my brand new Sled with some Pull ! It will grant me a greater variety of exercises
TY

22/01/2021

❌TAIPEI PULL❌
𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙚𝙭𝙚𝙧𝙘𝙞𝙘𝙚 𝙛𝙤𝙧 𝙊𝙡𝙮𝙢𝙥𝙞𝙘 𝙒𝙚𝙞𝙜𝙝𝙩𝙡𝙞𝙛𝙩𝙞𝙣𝙜
It helps build rear delt development
It helps build serious trap development
It also helps light up the posterior chain which is going to improve the coordination of your posterior chain with your upper body
Credit to Garage Strength
**ch

19/01/2021

❌MOTIVATION❌
"If you can't fly then run,
If you can't run then walk,
If you can't walk then crawl,
But wathever you do, you have
to keep moving forward"
Martin Lutter King Jr.
📷 :
Tattoo : SMOOZ Tattooz

13/01/2021

❌BENCH PRESS❌
5RM Bench Press : 105kg

12/01/2021

❌RING HSPU❌
Expect the best
Be prepared for the worst

11/01/2021

❌SNATCH GRIP DEADLIFT❌
1RM Sn**ch Deadlift
4 Reasons to Sn**ch-grip Deadlift
➡️ Upper-back and Trap development
➡️ Posteriochain development
➡️ Great assistance exercice for conventional deadlifts
➡️ Increased vertical jum
**ch **chgrip

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