The Roaming Fitness Guy

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België
Loppem
The Roaming Fitness Guy

Multi Sport Athlete & Trainer (BPhEd)
Hybrid Athlete
Personal Trainer Bruges area, Belgium
Loves many things, mostly puppies.

Personal Trainer met meer dan 20 ervaring. Een samenvatting:

Bachelor in Lichamelijke Opvoeding & Sports Management
International Sport Sciences Association Elite Trainer
ISSA Certified Fitness Trainer
ISSA Transformation Specialist
ISSA Certified Nutrition Coach
ISSA Certified Personal Trainer
USA Cycling Coach
TRX Suspension Trainer Coach
TRX For Yoga Instructor
International Kettle Bell Liftin

g Instructor
USA Weight Lifting Level 1 Sports Performance Coach

Andere behaalde doelen:

Stichter van 2 gyms in de Verenigde Staten (Best New Fitness Club en Best Bootcamp gewonnen in regionale media). Hamptons Marathon 3:53
Olympic Triathlon 2:27
Lake Placid Half Ironman 5:48
Self Supported Ultra Marathon 80,5 km in 10:49
GTLC Maratrail 43,5 km met 1.551 hoogtemeters in 7:25
Trailbeats 46,3 km
Zwarte gordel Karate-Jitsu
Paarse gordel Braziliaans Jiu Jitsu
Zelfverdedigingsinstructeur

Als personal trainer werk ik graag met gemotiveerde cliënten die graag fitter, gezonder en sterker willen worden op een efficiënte, veilige en verantwoorde manier. Door mijn ervaring met personen op alle niveaus kan ik jouw fitness- of trainingstraject probleemloos aanpassen, binnen jouw individuele capaciteiten en / of beperkingen, om zo snel mogelijk optimale resultaten te behalen zonder blessures. Deze sessies vinden plaats in mijn persoonlijke splinternieuwe gym in Loppem net buiten Brugge, die toestellen en materiaal heeft van hoge kwaliteit. Zo kun je comfortabel trainen in een rustige, private en hygiënische fitness ruimte. Mijn methode bestaat eruit dat je niet enkel slim en efficiënt traint maar ook de basis principes van trainingsleer, herstel en voeding begrijpt zodat je zelf leert wat je lichaam kan en vereist om een betere lichaamscompositie en prestaties te bereiken. Zo bereik je optimale resultaten, beter lichaamsbewustzijn, wat wel of niet werkt en hoe op een gezonde manier vooruitgang te boeken.

11/03/2026

My book is out on and various other stores. For hardcopies in Belgium, contact me.

For the ones who know me, are aware I’m a straightforward kind of person and highly allergic to BS. That’s one of the reasons why I wanted to try to help others w**d through the nonsense in the fitness and wellness world.

The book is 308 pages of proven, efficient, safe and realistic tips and methods to make a positive change to and for yourself. For the ones who are willing to put in the work, this is going to be your most straightforward guide to getting the results you’re chasing.

Links in my story and bio.

25/02/2026

As men, we need to strive to become educated barbarians. Learn to think, be educated, have strong values yet remain dangerous with strong self control.

Every man should do some type of martial arts in his life to realize how vulnerable you are without any form of skill. It’s eye opening. Don’t count on the world to keep you safe.

24/02/2026

Broodje kaas? Sure but only as an occasional treat…

12/02/2026

My first book comes out on February 16th on and more.

You can also order a hardcopy directly by sending me a dm.

“The Reset: A Guide To Lift Your Life” is your practical roadmap to a healthier, fitter you. Packed with actionable tips on training, nutrition and lifestyle habits, this book empowers you to reset and elevate your lifestyle and fitness.

At 310 pages long, I hope it helps people make significant changes to their lifestyle, habits and fitness.

Hope you like it.

10/02/2026

Belgium… A great place to live due to our systems, location in the world and more. But due to our excellent systems, people have forgotten how much worse others have it in other places in the world. It has led us to be naive and think bad things won’t happen to ourselves. When bad things happen to others, too many people turn a blind eye.

When something happens, how many will stand up for each other? How many people will confront a person on the street doing the wrong thing? Not many. We need this to change and this conversation is just one reason of many.

Women do not feel safe. As Soundos said: women are afraid to be assaulted or r*ped too frequently. And we need to step up to change this. We all need to take more action and do better.

Side note: I started a vzw (non profit) for self defense workshops and put some dates together. Wrote emails and letters to colleges, high schools, youth organizations, businesses etc. Got the website traffic and got in touch with a big targeted demographic. I got one person to sign up…

What does that teach us? You can’t simply wait for others to fix the problems for us (a common cultural problem in Belgium). Another habit is to feel easily personally attacked and shift the blame to others. Cut it out, we need to do better. All of us, men and women alike. We all need to fix this problem to create a safer environment (within this context as well as others). That does mean we all need to take a hard look at ourselves and figure out how we can grow and improve. Our culture loves to complain but on a daily basis, how often do you see people actually taking initiative or fixing problems? Some obviously do and they need to be supported. Most don’t… Not criticism, just stating the facts.

Written in english because easier to express.

20/01/2026

Autonomy is the end goal for my clients. It doesn’t mean you’ll never need a coach again but you should learn and know exactly what to do even when your coach is not around. I want clients to outgrow me so they don’t have to rely on others forever. No client should ever be “trapped”.

19/01/2026

Your physicality is one of the few things you can control. When things feel out of touch or overwhelming, taking control over your own performance can feel like a relief.

Might as well get strong and healthy so you can at least run fast and carry heavy stuff.

14/01/2026

Train met me in een privé studio op de grens van Loppem met Brugge. Individuele aandacht / voedingscoaching / training op maat.

Stuur een dm of contacteer me via de website.

31/12/2025

That’s a wrap.

#2025

15/12/2025

Hyrox Open Solo: the good and the bad.

Good:
- Made my goal time (1h13min58sec active time)
- Paced well and didn’t blow up
- Got 3rd fastest time on the sled pulls

Bad:
- Picked up a 2 minute penalty (probably the in / out arch which are close together but cannot remember at all).
- I have to train with the sleds, skiers and rower to shave off more time (currently don’t have access to these).

Next up: Hyrox Pro division 40-45 years old. Work on some things to save time and get used to the heavier weights. Also lean out a bit more for the event to save energy as 99kgs is a lot of weight to throw around 🦍

24/10/2025

Let’s not beat around the bush (see, another great example): the cultural norms between places are extremely different and along with different language structure, habits and even own experiences, you end up expressing yourself very differently when switching languages as a bicultural bilingual person.

It’s an interesting thing. First time I heard about it was by Trevor Noah and it rang a bell.

So sorry Flemish people if I’m upfront and direct, they’re habits… you’re a bit more fragile than the average American, I’ll try to do better 😆

Adres

Loppem

Website

http://www.RoamingFitnessGuy.com/

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