Balanced nutrition and sports with Simona

18/08/2024

16/08/2024

14/08/2024

Chicken hearts - one of the best protein…. And vacation 😁😋🫶🥰

21/05/2024

https://www.instagram.com/slaybodychallenge_simona?igsh=MWkwdG14bnJyczhuZg%3D%3D&utm_source=qr

01/05/2024

Movement is extremely important! We don't always have time to go to the gym! There are many exercises that we can do at home. But when we are together it is much more fun and motivating!

01/05/2024

Let's read together in the morning!
Reading is food for the mind♥️🫶

01/05/2024

A facial massage can have a positive effect on all of these while giving your skin a healthy and fresh look. Increasing blood circulation helps produce more collagen, the building block of the skin. Collagen gives your skin strength and elasticity. The amino acids in collagen, in turn, help minimize the appearance of dark spots and acne scars. More collagen means better skin. In addition, the flow of oxygen to the skin, involved in all metabolic processes, is also enhanced!

01/05/2024

Morning stretching is extremely beneficial for the body! When we move and stretch after waking up, we stimulate circulation, improve our mood and increase our energy. We can even say that just 20-30 minutes of stretching in the morning can easily replace a cup of coffee and tone our whole body.

01/05/2024

This is how my mornings start!

15/04/2024

With Slay body challenge , we not only exercise and eat right, but also build habits and routines that help us reach the ultimate goal of feeling better, more fulfilled. Plus, by creating new habits, we leave bad ones behind!