Bocas Jiu-Jitsu

17/11/2022

18/08/2022

Old times to share in this account

12/02/2022

Jiu-jitsu

26/01/2022

"A boxer is like a lion, the greatest predator on land, but you throw him in the shark tank and he's just another meal." - Renzo Gracie

25/01/2022

Space Pianist.

24/01/2022

How happy to meet again hermano Javierissimo at Avant-Garde Malta! 😎😎

24/06/2021

Sometimes you find motivation and sometimes motivation finds you.

18/01/2019

For the knee on belly position and transitions you just need to squat and let your bodyweight rely on your opponent, i see a lot of professor and students having problems to teach and learn this movement.

Reposted from -

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08/01/2019

The transformation starts from day 01

Reposted from - Mauro is achieving his true potential.
from Bocas Jiu-Jitsu -
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07/01/2019

Ground and survival tactics
Reposted from - Ladies and gentlemen, we are back in business! We're hosting our first meeting tonight, so stay tuned for our news. Also, we are currently joining forces with Bocas Jiu-Jitsu (the man behind the Page ) to work out a self defense seminar, open for all. No crazy bs flying around ninja s**t, but simple and effective techniques. The seminar Will be held in Antwerpen, stay tuned for a date. And make sure to check out this qualified instructor's IG Page. Why do we do this? Because we want to give back to the community, and help create a safer space for women. But, if your brother/friend/uncle/grandfather/ your niece's father's uncle is interested, Bring them too! -

24/12/2018

A fun drill with to escape the armbar, to catch a triangle, countering with another armlock on the otherside. Starting with killing the opponents posture and connecting the reactions to develop a strong bottom control.