BeMoreActive

Ken Gilbert PT - Breathwork, Natural Movement & Running Technique
Life is What we Train For

06/09/2026

Immersed in running culture, inspired by stories, runners, athletes, art and connected with people. Thank you Like the Wind Magazine, Julie Freeman Kummer, Simon Freeman and the whole team for 2 great days.

05/09/2026

Sweat test done! Very interesting conversation about Sodium, salt patches and sweaty arm pits.
Thanks Precision Fuel & Hydration

30/08/2026

Sunday morning, out with the fam 🔥

01/08/2026

It was a pleasure to spend another day in the Peak District, throughthe lens of Jamie Rutherford, acting as a model for my new upcoming project.
More news coming soon 🤪

26/07/2026

Pyrenees photo dump. From col du Tourmalet to Pic du midi. From Hautacam to the beautiful cirque de Gavarnie. And plenty more fun in between.

Although it was a very active holiday, the day was more balanced, there was more time for rest and recovery and screen time was way down. So overall I was definitely less active on holiday than usual.

What about you? Are you more active or less during your Summer break?

10/07/2026

It's Friday, yay, that means you might have more time the following days to squeeze in a couple of running drill before you set off for your run.

4 exercises, 8 rounds 🏃🏃‍♀️

-> here we go 💥

Questions? Shoot!

06/07/2026

Je looptechniek verbeteren gaat niet over harder trainen of meer gaan lopen.

Looptechniek verbeteren gaat over lichaamsbewustzijn, meer voelen, meer perceptie, een betere connectie tussen lichaam en geest. Die connectie laat je toe om gericht bij te sturen, kleine verandering op te merken en dag na dag vooruitgang te boeken. Zelfs op dagen dat het allemaal moeizamer gaat.

Af en toe even op blote voeten lopen is een eenvoudige manier om bij te leren, bij te sturen en je tenen eens wat in het gras te laten spelen.

Voel meer. Loop beter.

03/07/2026

Life is what i've been training for...

30/06/2026

Laatste sessie Core Training voor de zomerstop.
Bedankt aan alle deelnemers dit schooljaar en bedankt Gemeente Overijse voor het initiatief!

25/06/2026

Hot weather -> Mouth breathing? ☀️

Warm air triggers your body to breathe a bit faster and heavier, to manage the heat. Sometimes it goes unnoticed.

But over-breathing actually reduces the oxygen reaching your muscles. The harder you breathe, the less efficient it gets.

These summer days are perfect to try the opposite. Light, low and slow.

Breathe less than you think you need. Stay relaxed. Keep it low in the belly. Make it slow enough to barely notice.

Cooler head. Calmer nerves. Better runs. More energy. All from simply breathing smarter.

More benefits -> By breathing in through the nose, the air cools down and filters the pollen out. Breathing out through the nose will strengthen your breathing muscles and keep your hydration level more stable. 💦

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