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Robin Steyvers

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België
Ghent
Robin Steyvers

Contactgegevens, kaart en routebeschrijving, contactformulier, openingstijden, diensten, beoordelingen, foto's, video's en aankondigingen van Robin Steyvers, Coach, Zuiderlaan 14, Ghent.

08/09/2023

1 more month until we hit the competition floor again.
😈

Can’t wait to see what they have in store for us this year.

Who’s coming over for a friendly fight with the island boys?🤘💥

04/09/2023

Sunsets in paradise 🌅

14/08/2023

Want to get a stronger/healthier upper body?

Don't overlook the power of Straight Arm Scapular Strength (SASS) in your training because of these 3 reasons!

🧐What is Straight Arm Scapular Strength?

SASS is a practice often trained in gymnastics (but benefits anyone) that refers to the ability to engage and control the muscles around the scapula while keeping the arms extended.

👇Here’s how it builds superhuman athletes.👇

First of all straight arm scapular strength enhances your body awareness and control, allowing you to excel in bodyweight exercises and complex movements like handstands, olympic weightlifting, muscle ups and levers to name a few.🤸‍♀️

Additionally it also improves stability and prevents common shoulder injuries by mastering the mechanics of your shoulder joint, reducing the risk of overuse or strain.
And by building often lacking muscles around the scapula such as the serratus anterior, lower traps, and rhomboids, you’re creating a solid foundation for movement and shoulder health.🏋️‍♀️

Lastly Straight Arm Scapular Strength uses the power of isometrics to create strength by engaging more muscle fibers in static holds helping you to generate more force. As these fibers synchronize to support scapular stability, muscle endurance also improves as time under tension increases.
This training method crushes strength plateaus by building weak positions and fortifying musculature that may be underdeveloped during dynamic exercises.💪

What goals would you crush if you would put these into your training program? 💥

02/08/2023

How to program EMOMs like a pro?

⚠️SAVE THIS POST FOR LATER

EMOM (every minute on the minute) are an awesome tool you should be using in your training!

Here are 3 ways + examples on how you can use them to your benefit!

⏱️ Time Management:
EMOMs are an excellent way to practice time management during workouts. Athletes must complete a specific amount of work within a minute, forcing you to maintain a consistent pace and become aware of how much time certain tasks take.

EMOM 15’
1. 40” Burpees to target
2. 40” Dumbbell Walking Lunges
3. 40” Assault Bike for Calories

🏃‍♂️Capacity Building:
EMOMs are effective for building work capacity and conditioning. By working at high intensity with short rest periods, athletes improve their ability to sustain effort over time.

EMOM 15’
1. 16-20 Unbroken C2B
2. 16-20 DB Snatches
3. 12-16 Cal Bike Erg

🤸Skill Development:
EMOMs can focus on skill development and technique refinement. By breaking down complex movements into smaller sets with built-in rest, athletes can concentrate on proper form and improve their proficiency in specific exercises.

EMOM 15’
1. 2-4 Alternating Kick-Ups to Handstand
2. 20-40” Wall Facing Shoulder Taps
3. Rest walk

✅Want to learn more on how to write effective programs or improve yourself as an athlete?
Slide in the DM’s 📩

31/07/2023

"Why the name 'The Viomati Co' and where does it come from?” 🌟

Our name comes from the Greek word Βιωματικό or Viomatiko written in English.

(pronounced: Vee-o-ma-tee-KO)

This word loosely translates to experiential or related to experiences.

In philosophical contexts, the term "Βιωματικό" (experiential) is used to describe concepts, knowledge, or understanding that is based on direct personal experiences. It emphasises the significance of lived experiences as a source of knowledge and insight.

Overall, the term "Βιωματικό" emphasises the importance of personal experiences in shaping our beliefs, values, understanding of the world, and eventually in who we become and how we live our lives.

At The Viomati Co, we wholeheartedly embrace this philosophy. We understand that true growth and transformation come not only from traditional education but from meaningful, transformative experiences. 🌱🚀

Our mission is to curate life changing retreats for sports coaches and entrepreneurs that immerse them in unforgettable journeys of discovery and connection. Through our retreats, we offer the opportunity to explore stunning destinations, engage in hands-on learning, and forge lasting bonds with like-minded individuals. 💫🤝

By stepping outside the confines of a classroom, our participants gain insights that are deeply rooted in their own experiences. These profound moments of self-discovery empower them to unleash their full potential, not just in their careers but in every aspect of life. 💪✨

Join us as we embrace the philosophy of "Βιωματικό" and embark on a transformative journey that transcends the ordinary and shapes an extraordinary future.

Tap the link in our bio to explore the magic of The Viomati Co. 🌟

22/07/2023

If you want to go fast, go alone.
If you want to go far, go together.

A little reminder to make sure you keep surrounding yourself with people that push you forward and want to see you win.

03/07/2023

It’s a new week, go outside and get moving!

Here’s a fun workout to get you going:

5 rounds for time
5 Ring Muscle ups
10m HS Walk
15 Front Squats @65/45kg

Have you always wanted to discover Morocco in an active, engaging way while connecting with new training partners and amazing coaches?

Early bird tickets for our November fitness retreat are now on sale!

Mark 4-11 November in your agenda and send us a DM to get more info!

28/06/2023

COACHING TIP

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Prioritise the Biggest Mistake for Easy Improvements and Long Term Progress.

Here's how:

🕵️‍♂️Identify the Keystone: Pinpoint the single most critical mistake that hinders overall performance.

👁️Devote Focused Attention: Channel your efforts into addressing and solving that key mistake, don’t get distracted.

🧠Simplify Feedback: Provide clear, easy to follow cue’s and constructive feedback related to the mistake you’re trying to solve.

🧱Build Fundamental Skills: Develop essential skills to overcome the identified mistake, using drills and exercises that help the client understand the correct way to perform the task before moving on to the next mistake.

🤘Reinforce Progress: Recognise improvements in the identified area to boost motivation and confidence.

👇What tip would you give other coaches to improve their teachings?

👉Join us this november to level up your coaching practice or athletic goals
co

21/06/2023

Madeira Games 2023

Came to have fun, left with a 5th place in elite and a bunch of awesome memories on and off the competition floor.
I‘ll take that!

Thank you to everyone that was there to share some laughs and motivate the 🦆 out of me to keep going.

Special thanks to everyone that joined .co athlete retreat and gang for feeling like one big family this whole event.

I’ll be back next year 👀

13/06/2023

Where did your fitness take you today?

It took us on an EPIC canyoning trip through the mountain rivers of Madeira on our athlete retreat.

After 3 days of competing and a well deserved rest day, it’s time to experience Europes most adventurous destination.

Do you like to get active while growing as a coach or athlete?
Have a look in our link in bio to see where we’re going next.
co

02/06/2023

ETA 5 days until .co Athlete Retreat starts!

cant wait to see all athletes throw it down for 3 days at followed by a week of adventure on the island with an amazing group of people!

If you love travelling while growing as an athlete, coach or entrepreneur, check out our future retreats at the link in bio or
Www.Theviomati.Co

18/05/2023

📖 The Psychology of money - Morgan Housel

💵Be humble when things go right, be kind when things go wrong.
A big part of both our successes and
failures have to do with luck.
*
📈when in doubt, zoom out.
Time makes little things grow big and big mistakes fade away.
*
⏰ you should buy time with your money, avoid buying money with your time.
A big account without any time to spend is worth a lot less than having a lot of time to spend with a relative smaller account.
*
💰uncertainty, doubt and regret are fees, not fines, you pay for succes.
Be willing to pay the price for succes.
*
🧾 define very clearly what success means to you, it’s the only way to know what price is reasonable to pay and whose advice to follow toward it.

What are you currently reading that I should add to my list?

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Zuiderlaan 14
Ghent
9000

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