Dennis Arthur

Dennis Arthur Sharing what I know regarding strength training, psychology and philosophy to turn you into a better athlete.

17/06/2026

Let’s talk about protein… part three.

12/06/2026

Throw the 30-minute window out the window.

09/06/2026

Spiergroei en eiwitten, a Twilight Saga.

03/06/2026

Here you go. De exacte reden waarom je tot (bijna) failure of met zware gewichten wil werken voor spiergroei.

On to the next.

D.

27/05/2026

Waarom hebben sprinters dikkere spieren dan marathonlopers?

Daarvoor moet ik je het verschil uitleggen tussen type 1 en type 2 spiervezels.

Now you know.

D.

20/01/2026

Thank you for another great session

This was one of the last sessions of 2025.

Like Tony Robbins says: “what you get praised for in public is what you worked on in silence”.

So no cameras for a while, but we are still working. No doubt about that.

On to the next one

D.

09/12/2025

Session 12 - winter is coming…

First session of the winter season

Had the pleasure to team up with for this one.

Pikes, hand hops, airpower and some stretches and strength training.

All while having fun with it.

Let’s keep it going.

D.

04/12/2025

Session 10 - season finale

Closed up session #10. We’ve got 20 more sessions to go, which I see as two more seasons. We just finished fall and are heading into winter.

Time to find out who’s ready to put in the work during this dark and cold season. The challenge is showing up when it’s dark and cold outside. The upside is that there are less distractions than during other seasons.

Had the pleasure to get some insights from the legend himself during the coaching.

Feeling inspired for the next season.

On to the next one!

D.

03/12/2025

Last week has been low intensity with strength training due to a busy schedule, dark and cold days and needing a bit more sleep.

Nevertheless, managed to squeeze in short and sweet sessions.

And did my first “sprints” (not at all at full speed) since my hamstring injury and it felt pretty good.

So let’s keep it moving.

On to the next one!

D.

24/11/2025

Session #9

Keeping it playful while putting in the work.

Introduced some and tools.

And got a special visit from OG and physio

On to the next one!
D.

Adres

Fluweelstraat 22
Ghent
9000

Website

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Dennis Arthur nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.

Snelkoppelingen

Delen

Type