Alexander Techniek Afficionados

28/09/2022

Check out these 52 to try Alexander Technique and seat better immediately! No fluff. Just science.

14/08/2022

In evenwicht zijn is continu laten vallen en landen.

16/05/2022

06/12/2021

Gewoontes bieden comfort.
Als je in een les AT nieuwe manieren van bewegen en handelen leert kennnen voelt dit oncomfortabel aan in het begin.
Blijf erbij tot zich een nieuwe gewoonte heeft gevormd, eentje die meer overeenstemt met de anatomische realiteit van je lichaam.
Geniet van moeiteloos bewegen, onbelemmerde reflexen en échte (keuze) vrijheid.
Boek een les en start.
Illustratie: Harry Hambley

13/10/2021

The damage caused from toxic jobs can leave a permanent mark on your mental health.

You might not notice it, but the constant stress of an unhealthy work environment can wear on you over time.

And a lot of companies know this.

They're fully aware of the brutal work conditions they've constructed for their workers. They even put it in the job description.

"Fast-paced environment. Must be willing to wear multiple hats. We need go-getters who aren't afraid to go the extra mile on weekends and holidays."

Can you do it? Can you shoulder this work load?

Of course.

But what will that cost you? How will that work lifestyle impact your body? Your mind? Your will to even still work in your industry? Your time with family and yourself?

It's already an abomination that we don't have universal healthcare in America.

But we've also coupled healthcare benefits with full-time work, and then we individually packaged health benefits so vision and dental were add-ons that cost more.

And mental healthcare? Ha. It's not even an option at most companies.

This s**t is a joke.

This is so unsustainable.

We will never have a stable healthcare system until we recognize that healthy workers need both physical AND mental health coverage.

20/06/2021

NEEM SPELEN SERIEUS

The improvement in personal well-being might be worth effort