PLAY Pilates

19/01/2017

I speak about this all the time...

Gorgeous⭐️ form thanks to our beautiful instructors teaching how to move with precision and what it takes to move the smaller stabilizing muscles so we do not rely on our bigger global muscles.
Balance of musculature is not just movement but involves your mind and concentration ⭐️

17/08/2016

Taken from my Group Page.... groups, pages....pppftt, this Facebook..... need to consolidate.

23/02/2016

Currently working on a plan to get into Crèches and Kindergartens.... can't understand why Parents and Institutes need so much convincing...

If there’s one thing Heather Myrick has noticed in the dance classes she teaches as an alternative to physical education at Palos Verdes Peninsula High School, it’s that many students relish the time d

22/01/2016

I miss the Reformer... endless exercise possibilities...wish I had a few.

VIDEO: It turns out Pilates is much harder than most men think.

17/12/2015

The reason I talk so much in class...

Shhh.. The True Secret of Pilates!!! Why don’t you try this?. Lie flat on a Mat with your arms overhead and legs together. Roll up to round over your legs. Roll back down to lie flat. Repeat 5 times Now try it this way. Lie flat on a Mat with your arms overhead and legs …

12/08/2015

Regaining your body's functionality.... didn't I mention that on Monday?

All high schools have their factions: sporty kids, theater kids, kids who are made immeasurably cooler by the fact that they have cars. As a teenager, I attended a small New England prep school for the arts. There, we didn't just have factions; we had majors. I was a theater major, meaning my

18/06/2014

A video about releasing the piriformis muscle to help with piriformis syndrome and sacroiliac pain.

06/08/2013

SCK Group Class back on this evening at 18h30.
Feel like a good stretch and unwind after the long holidays ?

09/07/2013

Pilates in the garden this afternoon and watermelon for all who join!

02/07/2013

Who's joining class this eve?

26/06/2013

Remember I said : Give space to your Spine :)

Dr. Brent Anderson has provided us with some useful tips on how to maintain a healthy spine.

13/06/2013

Pilates is a good workout for men. Find out why men do Pilates and why Pilates has a history with men.