Subtle Balance

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België
Edegem
Subtle Balance

Contactgegevens, kaart en routebeschrijving, contactformulier, openingstijden, diensten, beoordelingen, foto's, video's en aankondigingen van Subtle Balance, Coach, Edegem.

💔 Narcissism Recovery
💞 Relationship Coach
🌿 Family Constellations
🔹 Empowering you to heal
➡️ more active on Instagram

01/09/2026

And just like that… summer is making room for September. 🍂

And what a full summer it was.

Full of life, little adventures, beautiful moments, new things, slow moments and plenty of chaos in between.

Today the summer holidays officially end and a new school year begins. Backpacks packed, alarm clocks back on, and slowly finding our way back to a little more rhythm and structure.

I loved the freedom of summer.
But I think I’m ready for what comes next too.

Not a whole new me.
Just a new season and taking the good parts of summer with me. 🩷

Hello, September. 🍁

Lots of love 💕
Selina

One season quietly making room for the next. 🍂

Summer mornings slowly making way for September. 🌅🍂

Full hands.
Full days.
Very full heart. ❤️

Pink. Slightly out of my comfort zone… but somehow feeling more and more like me. 💕

Growing our own food, discovering what lives in our garden and learning a little more about nature along the way. And yes… getting ridiculously excited about a 7.5 kg homegrown pumpkin. 🎃😂

Learning to slow down, breathe and give my nervous system a little more space. And somewhere along the way, I became a Moonbird ambassador this summer, something I’m genuinely so honoured to be. 🩵🌿

Summer nights, looking up a little more often. 🌕🩷

An eclipse, journal prompts, a guided meditation… and my first little guided moment with this community. 🌙 So grateful for how warmly it was received, definitely something I’d love to do more of. 🩷

Making more room for quiet. For reflecting, writing and actually hearing my own thoughts again. 📝🩷

Taking the good stuff with us into the next chapter. 💚

29/08/2026

Tiny reminder for today. 🩷

Not everything is as perfect as it may look from the outside. We all have messy parts, difficult days, insecurities, struggles and things we’re still figuring out.

So be gentle with yourself and with others too. You never really know what’s happening behind the scenes. 🌸

Have a nice weekend! 😉
Selina

📸 unknown

23/08/2026

Some seasons don’t make you shine brighter.

They simply teach you that the dark was never powerful enough to take your light. 🩷

And maybe that’s enough for this Sunday.

What’s something you’ve made it through that you once thought would break you?

Lots of love 💕
Selina

22/08/2026

Missing someone isn’t always a sign you should go back…

Sometimes you miss the good moments.
The familiarity.
The version of them you kept hoping they would become. Or simply having someone there. 😢

And none of that erases what you know now.

You can miss someone deeply and still choose not to reopen a door that cost you your peace. 🩷

Both things can be true.

Have you ever missed someone you knew you shouldn’t go back to? Leave a 💔 if you’ve been there too.

Lots of love 💕
Selina

21/08/2026

My go-to before starting my sessions. 🤍

A few minutes to slow down, breathe and arrive before holding space for someone else.

I recently became a Moonbird ambassador, which honestly feels like such a natural fit because it’s something I genuinely use myself.

If you’ve been curious about Moonbird or want to know how I use it, feel free to send me a message. I can also share my discount code with you — both for your own Moonbird and for their programs.

And if you just want to try it first: you can currently try one of the programs completely free for a month. 🩷

Lots of love 💕
Selina

13/08/2026

Apparently, ChatGPT and I have spent enough time together for it to have some thoughts about humans. 😂

And honestly… it’s not wrong.

We can have all the insight in the world and still repeat a pattern. We can know exactly what we should do and somehow find ourselves doing the opposite. We can heal, grow, set boundaries… and still get triggered sometimes.

Very inconvenient.
Very human. 🤷🏻‍♀️

Also, in a slightly surreal turn of events: I recently had a new client find me through ChatGPT. She was looking for a narcissism recovery coach and someone organising support groups for victims of narcissistic abuse and apparently, ChatGPT sent her my way.

So yes… AI might be becoming the new search engine whether we’re ready to admit how much we use it or not. 😂

But genuinely, I felt incredibly flattered that my work is being found that way too. 🩷

Lots of love 💕
Selina

12/08/2026

Things I don’t care about anymore. Or maybe more accurately: things I’m learning to care a whole lot less about… 🫣

Because “I don’t care” doesn’t mean I never feel it.
I do. I’m still sensitive. Things still get to me sometimes.

I just don’t want them deciding how I live, what I share, how I mother, who I am, or how much space I allow myself to take up anymore. 🩷

And I have a feeling this list will keep growing. 🫣

What’s something you don’t care about anymore?

Lots of love 💕
Selina

Inspiration: Cassie Selfe

19/07/2026

I almost scrolled past the football celebrations yesterday without saying anything. 🫣

But I work with women who dread nights like these. Not because they care about the score, because someone in their house does.

The numbers are in the carousel, and they’re not new.

Researchers have known this for over a decade and confirmed it again as recently as 2021: around big tournaments, abuse reports rise. Win or lose.

What struck me most when I first read that research wasn’t the 38%. It was the win number. Even good news wasn’t safe news! 😢

That told me everything about what’s actually going on in those homes.

It was never about football.
It was never about the dinner, the tone, the timing either. Those are just the excuses.
The control was already there.

So if you recognized something while swiping, in your own home, or in the way a friend goes quiet during game weeks, please don’t talk yourself out of it. You noticed it for a reason.

And if this could be someone you know: send it to her. She might not be able to save it herself. 🩷

📞 In Belgium: call 1712, free, confidential support for anyone affected by violence or abuse (weekdays).

Elsewhere: please look up your local domestic abuse helpline.

Lots of love 💕
Selina

Source: Kirby, Francis & O’Flaherty (2014), Journal of Research in Crime and Delinquency (the 38% / 26% figures). Alcohol figure: Trendl, Stewart & Mullett (2021), Warwick Business School, in Social Science & Medicine. US comparison: Card & Dahl, on unexpected losses and intimate partner violence.

Adres

Edegem
2650

Website

http://www.subtlebalance.be/

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