Matthieu Vander Elst - Newtrition Coach

17/07/2021

20min EMOM
1: 16 Cals Bike Erg
2: 10 DB Front Squats + 6 Devil Presses
This is typically the type of WOD I do when I'm uninspired and have no time to train; pick one cardio movement, one movement I like, one movement I hate.
Swipe, save, enjoy 📲🥵🤘 . . . . . . . . . .

.lavoisier

16/07/2021

Team work makes the dream work or as we say here in Belgium: l'union fait la force.
On a serious note, my thoughts go to the families who are now struggling because of the flood happening in Liège and everywhere in the south.
In these hard times, getting together and helping your neighbors is the best show of strength and unity.
🙏⛑🤍 . . . . . . . . . .

📸

03/02/2021

Exactly 2 years ago; First workout in .lavoisier
I knew right away it would become my second family!
👪🚀💙 . . . . . . . . . .

📸 .lavoisier
**ch

16/06/2020

11/06/2020

CrossFit is more than an ignorant and racist ex-CEO.
It's a community spread out all around the globe that makes you feel at home wherever you go!
I think that's worth fighting for.
🖤🇲🇦 🏜 . . . . . . . . . .
📸
.officiel .lavoisier .jaafar .hoste .traore13

29/05/2020

Everybody say WEEKEEEEEEEEEEEEEEND!
🤩🕺🐘 . . . . . . . . . .
📸
.belgium runway .lavoisier

21/04/2020

.
🇬🇧
Here it is guys, Challenge number Four!
30s AMRAP Overhead Squats with 3 Toilet paper rolls!
You have until midnight Saturday to post your video.
For more info, DM me or .
🤢🐂🚾
🇫🇷
Le voici les gars, le 4e challenge !
30s AMRAP Overhead squats avec 3 rouleaux de papier toilette !
Vous avez jusque samedi minuit pour poster votre vidéo
Pour plus d'info, envoyez moi un message ou contactez .
🤢🐂🚾 . . .

21/04/2020

.
I'm always optimistic in every situation.
What's the need to worry when you actively prepare for the worst and just hope for the best?
🤷‍♂️😎📋 . . . . . . . . . .
📸

15/04/2020

.
🇬🇧
Here it is guys, Challenge number Three!
30s AMRAP burpees over broomstick
You have until midnight Saturday to post your video.
For more info, DM me or .
🤢🐂🚾
🇫🇷
Le voici les gars, le 3e challenge !
30s AMRAP burpees au dessus d'un bâton.
Vous avez jusque samedi minuit pour poster votre vidéo
Pour plus d'info, envoyez moi un message ou contactez .
🤢🐂🚾 . . .

07/04/2020

🇬🇧
Here it is guys, Challenge number Two!
Use only one leg and of course don't touch the ground with the other one.
You have until midnight Saturday to post your video.
For more info, DM me or

🇫🇷
Le voici les gars, le deuxième challenge !
Une seule jambe travaille, interdit de toucher le sol avec l'autre évidemment.
Vous avez jusque samedi minuit pour poster votre vidéo.
Pour plus d'info, envoyez moi un message ou contactez .
2️⃣📹 🦵 . . .

02/04/2020

🇬🇧 Here it is guys, Challenge number One !
You have until midnight Saturday to post your video.
For more info, DM me or .
-
🇫🇷 Le voici les gars, le premier challenge !
Vous avez jusque samedi minuit pour poster votre vidéo.
Pour plus d'info, envoyez moi un message ou contactez .
🔥 🏆📽 . . .

02/04/2020

🇬🇧
Here it is guys, Challenge number One !
You have until midnight Saturday to post your video.
For more info, DM me or .

🇫🇷
Le voici les gars, le premier challenge !
Vous avez jusque samedi minuit pour poster votre vidéo
Pour plus d'info, envoyez moi un message ou contactez .
🔥 🏆📽 . . .